ahaha
i quit terry's gym long time ago before i join gold's
terry was laughing at me due to my form...but like i said last time, never blamed him

anyway, at GOLD's, i discovered the true knowledge on pure free weights routine
and at the gym in wangsa maju, S2, Iron Gym, people there all big and if they are kurus, muscles are super defined...damn
but, when i ask them on the right form for e.g. Barbell Bent Over Rows, they'll say, "kau bend over, then tonggek, and then kao tarik barbell tu" and they added "oh aku tak tao pun name die bent over watever shit"...haha
i saw them doing Around the World, they said, "i dunno whats this, but i know it's the basic routine which built my traps"...
ahahaha
but most of them i see did like 4-5 workouts for each body parts till the relevant part go red...haha
oh well...
malu la jugak with some of them 45-50 year old guys looking like hulk hogan...haha

it was funny all these big guys...but they are the reason i could stay at the gym for 1.5-2.5 hours

anyway, i like the way you arranged ur diet
if only i could get up that early
haha

Heh... you think it's easy to get super huge? I give you 2-3 years and you won't even reach the standard of a male Fitness magazine model yet unless you are really dedicated. Not to sound condescending and disparaging but it's the truth. It's not easy to build solid muscle. In order to get ripped, you need mass. In order to sculpt something, you need a lot of rock. So how is an individual going to get super ripped if he has no mass in the first place right? Something to think about. So focus on getting as much mass as possible first.

Hey... I'm doing good. Big enough. =) Girlfriend's complaining a bit about my size though but i don't think she minds that much.
Thank you for the kind words. =)

You couple wif Yingjee? waa i don know that... Happy CNY bro.