hi dark,

just curious for a freshie wat is the best gym routine?.... ^^

thx yongbn for that advice...4 now i still doing lot of kardio just to gain some stamina...one more question is it important for me to get some supplement nutritions like protein shake or creatine for now n is't posible to gain lose weight and gain muscles at the same time??? FYI my w=95kg, h=178cm

This post has been edited by badigol86: Dec 30 2008, 04:37 AM