Darklight's 12 day rotation, Based on request by pm's
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 Aug 22 2008, 02:03 PM
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#1
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Senior Member
1,193 posts Joined: Jul 2008  
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Hey darkie, is it a must to do benchpresses? Cuz I find my shoulders hurt after doing a few reps. Not the muscles but the bones there. And they give this clicking sound. Tho I don't face the same problem with dumb bell presses and flyes. So nowadays my chest workouts are only those 2 and pushups.
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Aug 22 2008, 06:02 PM
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#2
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Senior Member
1,193 posts Joined: Jul 2008
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QUOTE(darklight79 @ Aug 22 2008, 03:26 PM) A lot of bodybuilders don't use the flat bench press, it's more of an ego exercise anyway. Ego exercise... lol.   Yeah I'll do that, love doing inclines. Thx. |
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Aug 27 2008, 07:26 PM
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#3
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Senior Member
1,193 posts Joined: Jul 2008
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Wow, great motivation...
 Darkie, how tall and heavy are you? I think I'll start my workout journal next month.  |
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Aug 28 2008, 11:28 AM
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#4
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Senior Member
1,193 posts Joined: Jul 2008
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Darn, I can't squat 1.5 of my body weight yet... I'm a Noobie
 Spooky can u? |
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May 13 2009, 10:36 PM
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#5
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Senior Member
1,193 posts Joined: Jul 2008
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Hey darkie how come I never see you work on your arms? Care to share what you did to make your guns grow?
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