guys, remember that Darkie has been training for almost 10 years to be able to lift this heavy. Please progress according to your own capacity and dont rush things.
Darklight's 12 day rotation, Based on request by pm's
Darklight's 12 day rotation, Based on request by pm's
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Mar 31 2008, 07:40 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah |
guys, remember that Darkie has been training for almost 10 years to be able to lift this heavy. Please progress according to your own capacity and dont rush things.
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Apr 18 2008, 10:58 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah |
QUOTE(kianweic @ Apr 18 2008, 10:46 PM) Darklight, good way to get those monies. RM10 per cone lolI have a question about Whey protein, BCAA and Casein Protein. Can I freeze all the above below 0c and still retain the protein value as if I mix them with water? I was thinking of making ice-cream with whey protein, since it taste really nice with milk. I think the recipe is like milk + eggs + whey protein or something of similar. I reckon the BCAA I tried from Nick earlier today might be a good popsicle. Those water based like ice cream (I wonder do they sell it anymore) Healthy ice-cream seems like a good commercial product though, LOL. @shanecross, Eh, maybe you could try that as well if it doesn't affect the nutritional value, just a thought. Thanks in advance. Cheers, Ken |
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