Darklight's 12 day rotation, Based on request by pm's
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 May 11 2008, 09:34 PM
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#1
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Junior Member
313 posts Joined: Apr 2008 From: Kota Kinabalu   
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is it necessary to go deep when doing dips? and is it a big deal if they are executed slowly? just want to know your opinion on this
Oh and interesting music you have in the background  i dont know about most people but i loose my focus when certain songs are played... particularly outcast hey ya... i find it friggin annoying, especially if someone is singing or humming the song nearby when im in the middle of lifting something heavy |
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May 12 2008, 05:32 PM
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#2
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Junior Member
313 posts Joined: Apr 2008 From: Kota Kinabalu
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QUOTE(angrydog @ May 12 2008, 05:27 PM) One day, I WILL find a place that sells dip belts here in KL. Gah! Egonutritions sells grizzly brand dip belts(though thats in damansara), i know some people have said it breaks fast, but mine is still holding up   This post has been edited by JIB-89: May 12 2008, 07:13 PM |
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May 13 2008, 10:10 PM
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#3
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Junior Member
313 posts Joined: Apr 2008 From: Kota Kinabalu
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QUOTE(darklight79 @ May 13 2008, 08:50 PM) Back 13/5/2008 (Low Volume Phase) Damn. You can maintain mass, get cutt and get stronger at the same time. You've found the holy grail of bodybuilding Wide grip suppinated lat pulldowns 190lbs x 10 190lbs x 9 180lbs x 9 160lbs x 10 One arm db rows (per hand) 90lbs x 11 100lbs x 10 100lbs x 10 90lbs x 11 Machine rows (medium grip) 110lbs x 10 110lbs x 10 100lbs x 11 100lbs x 11 Narrow hammer grip pulldowns 100lbs x 10 110lbs x 10 100lbs x 10 100lbs x 10 Comparison to last rotation:- http://forum.lowyat.net/index.php?showtopi...post&p=17218147 Comments:- PRs still made. Strength still good despite cutting phase. I wanted more variety today so i did more exercises and less sets.  |
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Jun 1 2008, 07:31 PM
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#4
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Junior Member
313 posts Joined: Apr 2008 From: Kota Kinabalu
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got vid??? Btw is it a big deal to lock out on dips?
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Jul 1 2008, 09:44 PM
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#5
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Junior Member
313 posts Joined: Apr 2008 From: Kota Kinabalu
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QUOTE(darklight79 @ Jul 1 2008, 08:10 PM) 1) Creatine works. I've stopped using it but it works. Terry also recommends it. I take it with Glucolin. and where can i get this lollipop flavoured whey 2) Tell your friend to get the new Lollipop flavoured whey by Charlie's Chocolate Factory. Cos i take whey for its function, not for the brand and flavour, so i don't know.  ? lolhow do you use creatine? do you do loading? is it a big deal if creatine is not taken with high G.I carbs? |
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