Hello Darkie, i was wondering what exercises that i can do for my forearms...i have weak forearms and its affecting my other exercises like the bench press, dumbell press and even the EZ bar curls....

I currently finished HST Cycle 2 and in that cycle i was rotating between EZ bar curls and dumbell curls, would it be wise if i substitute the EZ bar curls with some wrist curls in the next cycle?

sorry to hear about your forearm incident...reverse curls, ok...ill include it on my program thanks darkie