Hey darklight
i have a question.
u see i have lost 37kg of fats.from 120kg to currently weighing 84kg now..
my bodyfat is 15.1% and i am 6 foot 2 inch tall
my problem is that i have a lot of excess skin on the upper body part.
i've been doing a lot of weights on chest and abs but it doesn't have an effect at all..
for the chest part i could see my PEC is growing but the lower chest are flabby.

my questions is.should i go for a surgery to remove the excess skin? or should i just stick with the weight routine?

thanks =)!

i see.alright then.do you recommend on supplements like amino acids,creatine and whey protein?

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Added on November 12, 2008, 10:12 amoh a combination of cardio + bodyweight training like squats, push up(a lot of variation), pull up, crunch
and of course monitor your diet.
my goal is to achieve a single digit body fat % so yeah im going to con't with my current routine..


This post has been edited by 0701k60230: Nov 12 2008, 10:12 AM

sorry define "prolong period of caloric deficit"?

awesome man. just keep itup.!