Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 jdreamer wanna keep fit, >:D

views
     
kianweic
post Mar 13 2008, 09:08 AM

Work hard, play hard.
*******
Senior Member
3,809 posts

Joined: Sep 2007
From: Jakarta


Do check your body fat % as well. That will gives you a better indication how much body fat % you'll need to lose.

Also I would like to congrate you in regards of losing from 99kg to 75kg which is no easy feat.

* Please note that body fat is always lighter than muscle or bones.




kianweic
post Mar 13 2008, 10:38 AM

Work hard, play hard.
*******
Senior Member
3,809 posts

Joined: Sep 2007
From: Jakarta


There are a lot of methods to check for body fat BUT I find this two most avaliable.

1. Calipers (I think some one is bulking it, PM Canopies)
2. Those machines in fitness centre (ie. Fitness First or California Fitness) which transmit a small electric charge towards your body.

Personally, I'll use no. 2 because I have no idea how to use a calipers save for pinching my fat with my fingers.

Cheers


 

Change to:
| Lo-Fi Version
0.0152sec    0.20    6 queries    GZIP Disabled
Time is now: 28th November 2025 - 09:26 PM