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jdreamer wanna keep fit, >:D
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kianweic
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Mar 13 2008, 09:08 AM
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Do check your body fat % as well. That will gives you a better indication how much body fat % you'll need to lose.
Also I would like to congrate you in regards of losing from 99kg to 75kg which is no easy feat.
* Please note that body fat is always lighter than muscle or bones.
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kianweic
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Mar 13 2008, 10:38 AM
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There are a lot of methods to check for body fat BUT I find this two most avaliable.
1. Calipers (I think some one is bulking it, PM Canopies) 2. Those machines in fitness centre (ie. Fitness First or California Fitness) which transmit a small electric charge towards your body.
Personally, I'll use no. 2 because I have no idea how to use a calipers save for pinching my fat with my fingers.
Cheers
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