Age: 20
Weight: 75kg
Height: 175cm
Goal: Get rid of my extra fat on my tummy and thigh - wanna slim down. Probably 70kg or something.

I used to be overweight - 99kg the most, and then I started to do some exercises like jogging and badminton, controlled my diet and here I am, 75kg now. But my current problem is that I am stucked at 75kg. It's not going down anymore.

Any suggestion?

This post has been edited by jdreamer: Mar 13 2008, 02:35 AM

But then, my tummy and thigh are big.

Is there a way to check my body fat percentage? Please teach me.

Thanks, kianweic. It wasn't easy indeed.

This post has been edited by jdreamer: Mar 13 2008, 10:32 AM

Maybe I'll try the second option too, but not so soon. I'm kind of packed with stuff to do at the moment.

Anyway, what are the ways to slim my tummy and thigh down?

How do I do that?



I know but how? Ugh.

This post has been edited by jdreamer: Mar 14 2008, 12:05 AM