That is some crazy chic, wait wait. I squat 170 by end of this year..ahhahaha...confident lebih..!

Ya allergic to shellfish?

I have allergies around my mouth, once in a while it tends to get itchy and turns red, lol it looks bloody funny and weird, but it subsides after a week or two, pretty mysterious, I cant say im allergic to nuts or what, cuz i ate nuts and there was apparently no allergies..geez..

It sounds gay but its painful

Oi, I pick you up on thursday. we settle the website stuff..get something done by this month la.

Unfortunately, you're not going to learn the proper way of squatting, without the bar. The bar also has weight, and will teach your body how to learn forward and backwards. Despite the front and back squat, being about the same in movements, the mechanics and bodyparts involved are rather different. In fact, you'll find that many back squatters, cannot front squat half as well as they'd think they could the first time.

So my suggestion, is at least squat with an empty stick, above your head. Do an overhead squat with an empty stick. Please.

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Added on September 14, 2008, 11:43 pmNimrod, are you a girl?

This post has been edited by shanecross: Sep 14 2008, 11:43 PM

Damn, is pizzaboy your mentor? If he is, i eat chicken rice ball with your mentor, you should be jealous

You yourself already close to 30bux dinner yesterday..kecoh

Wah leng zai oooooo...... badan veli sexy ahhhhhhh .... ....

*slurp* gahahahahha

haha..chill.. i buy you chicken rice ball if i come down

the 200 and 170 guy damn familiar

whats so funny?

We all don't mind the medal, but the datuk thing..don't.Hahaha..If we start chanting Malaysia Boleh....The Islamic Department might pop by and catch you...ya know...ya can't chant....

Whoever wants to go to malacca, prepare yourself for the scorching heat from the sun.

Crikey, 1000lbs.. how much does he weigh?