QUOTE(jones007 @ Mar 9 2008, 12:09 AM)
your diet failed miserably.
i knew you were gonna say that! 
my workout/fat loss journal, pls feel free to give comments :)
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 Mar 9 2008, 12:13 AM
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#1
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Senior Member
3,300 posts Joined: Jan 2003 
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Mar 12 2008, 10:20 PM
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#2
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Senior Member
3,300 posts Joined: Jan 2003
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Exercise is good but dont over do it.
Do it on alternate days. Day 1:Exercise Day 2: Rest Day 3: Exercise Day 4: Rest more or less something like that...and also "listen to your body" |
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May 28 2008, 01:15 PM
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#3
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3,300 posts Joined: Jan 2003
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Squat form..hope it helps...I used this video previously.
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