23/6/2008 (Monday)

Lat pull down
- 7 x 15 x 20kg

Back extension
- 5 x 10 x 30kg

Low row
- 5 x 10 x 20kg

Ab crunch
- 4 x 20

Cardio
- Cardio wave, 30 minutes, 200Cal
(so tiring and yet burn so little...damn I miss the cross trainer at mid valley )

Very short gym session today.


Diet:
9:30am - workout
12:15pm - Lunch - vegie, pork, 1/3 rice
4:30pm - whey protein with skim milk
7:30pm - low fat yogurt mango flavoured
8:15pm - Dinner - Coleslaw, grill chicken, honey milk

This post has been edited by GreenNerdy: Jun 23 2008, 11:22 PM

LoL..I haven't been updating for the past 3 months+ ><

No I haven't give up, just that I started my industrial training during July and was very busy with work + thesis.
Signed up with fitness first on Tuesday, went for a work out yesterday and still can feel it
Stats updated, although still very fat but still manage to maintain even though stop exercising for months and kept eating.
No more junk food today onwards ><
Might not be able to go so often anymore due to work, but i'll try my best



Hope you guys here are still as helpful as ever

Dun forget to post ur stats. After 3 months it would be best to post it up.