derek87, I would agree with Noel. I used to do cardio exercise before my weights until Jones recommended the other way round.

Try it for once, the feeling is very different at least for me. And yes my cardio usually last very long. About 1 hour.

So here it is:

Cardio -> weights (I feel damn tired doing weights, it's like no way I could perform better)
* Please note I have been doing this for at least 3-4 months

Weights -> cardio (I could perform relatively well for both aspects)

Cheers

@ derek87

Thanks for the idea of running on grass to reduce the impact on the knee. That was really new to me, I definitely try to reduce the time I spent on the treadmill.

Although running on the grass in the park sometimes looks kinda weird to others, I'll have to give it a whirl and also avoiding stepping on dog poo (not kidding, people should really scoop up those poo pass out by their pet)

Cheers