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 Derek's Begginner WorkOut, Need comments

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divisionby0
post Feb 27 2008, 03:51 PM

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do warm up with the lift la. u gonna do squats? warm up doing squats. u gonna bench press? warm up doing bench.
divisionby0
post Feb 28 2008, 09:01 AM

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QUOTE(derek87 @ Feb 28 2008, 08:23 AM)
doh.gif  Thanks for the "super" info you gave me. We are talking about general body warm ups here.... Before you start any sport.. ANY SPORT im mentioning, YOU HAVE TO DO WARM UPS. You have to pump up your heart rate first, it assists your circulatory system in pumping the blood carrying oxygen to your muscles.Once you have activated your system, you can further assist it by doing the other warm up routines which consist of a few movements.

That is why you still have to do light walks or anything that pumps the heart rate before any sports..
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yeah yeah yeah. as if doing squat wont pump ur heart. thx genius.
divisionby0
post Feb 28 2008, 11:54 AM

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QUOTE(derek87 @ Feb 28 2008, 09:53 AM)
notworthy.gif "Empty Can makes most noise."  notworthy.gif
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where u train eh?
divisionby0
post Feb 28 2008, 11:59 AM

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QUOTE(derek87 @ Feb 28 2008, 11:58 AM)
Why? you wanna show me your nice nice roid body?
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lol wut how u know i'm roided?
divisionby0
post Feb 28 2008, 12:10 PM

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QUOTE(derek87 @ Feb 28 2008, 12:04 PM)
It's ok.. i just come to know...

hey.. i make no enemy here... lets just share our experiences ok?

Im not anti-roided, but i aint gonna take those shots too.. I have different goals.
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ur ignorance just made u one. u anti-roid piece of crap.
divisionby0
post Feb 28 2008, 01:30 PM

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i bet my balls u wont even last 3 months on that routine. after 2 weeks u'll stop updating and quit gym and will continue ur pathetic life.
divisionby0
post Feb 28 2008, 01:37 PM

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QUOTE(Syd G @ Feb 28 2008, 01:36 PM)
As long as you know what you're doing, that's fine by me. You have a mentor. Very privileged smile.gif
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yeah. mentor who says u need to run 30 minutes before weight lifting..
divisionby0
post Feb 28 2008, 01:47 PM

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yeah yeah 10-15 mintues of cardio before weight training. who told u that anyway? saying its a must.. for every kind of sport.. must be genius like u
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