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 Derek's Begginner WorkOut, Need comments

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Syd G
post Feb 28 2008, 12:55 PM

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QUOTE(derek87 @ Feb 28 2008, 11:58 AM)
Why? you wanna show me your nice nice roid body?
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OH SNAP!!!! rclxms.gif rclxms.gif rclxms.gif rclxms.gif


QUOTE(divisionby0 @ Feb 28 2008, 12:10 PM)
ur ignorance just made u one. u anti-roid piece of crap.
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Ladies and gentlemen. Let the flaming begins.

Added on February 28, 2008, 1:00 pm
QUOTE(derek87 @ Feb 28 2008, 08:23 AM)
doh.gif  Thanks for the "super" info you gave me. We are talking about general body warm ups here.... Before you start any sport.. ANY SPORT im mentioning, YOU HAVE TO DO WARM UPS. You have to pump up your heart rate first, it assists your circulatory system in pumping the blood carrying oxygen to your muscles.Once you have activated your system, you can further assist it by doing the other warm up routines which consist of a few movements.

That is why you still have to do light walks or anything that pumps the heart rate before any sports..
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[serious]
You may be a seasoned athlete who needs 10-15mins of running to pump up ur heart rate, that's fine.

But 'sweating' is a bad indicator due to lots of other factors - surrounding temperature, hydration level etc. You may want to measure by heart rate instead.

Cheers mate!
[/serious]

This post has been edited by Syd G: Feb 28 2008, 01:00 PM
Syd G
post Feb 28 2008, 01:36 PM

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QUOTE(derek87 @ Feb 28 2008, 01:26 PM)
Yeah i do measure my heart rate... i normally will sweat the minute i start running. I always make sure i drink enough water each day. Surrounding temperature is bad... not hot... but cold.. it's an air conditioned gym by the way.
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As long as you know what you're doing, that's fine by me. You have a mentor. Very privileged smile.gif
Syd G
post Feb 28 2008, 01:42 PM

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QUOTE(divisionby0 @ Feb 28 2008, 01:37 PM)
yeah. mentor who says u need to run 30 minutes before weight lifting..
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10-15mins le sayang. Big difference.
Syd G
post Feb 28 2008, 01:49 PM

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Yeah better late than never.

Offtopic : I've been eye-ing a DSLR since 2003. Now 350D have gotten really affordable, I think I wanna wait till I can afford a 40D biggrin.gif. Still have leftover cheap telephoto/macro lenses & filters from my old film SLR days. Now collect fungus only. Haihs sad.gif
Syd G
post Feb 28 2008, 02:02 PM

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QUOTE(derek87 @ Feb 28 2008, 01:55 PM)
Haha.. if you have the basics of using a DSLR, and have lots of interest in photography. i will suggest you to go straight to 40D. because 350D,400D,450D is really cheapo for its ergonomics. Technically wise, it's a good cam.

I also want to head to 40D, but i chose to buy an L lens first.. then to future 50D or something.  tongue.gif
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L lens sweat.gif sweat.gif If I can make money out of those I'd be glad to even sell my car brows.gif

*goes back to counting pennies in her pocket, hoping that she'll be able to afford a proper digital SLR someday... *
Syd G
post Feb 28 2008, 02:21 PM

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Run on tracks. It's cushy.

Stock up on fish oil, krill oil (highly recommended for joint care) & glucosamine+c+msm.

Get a pair of good shoes. Shoes with heavy cushioning (Nike Air Max, Adidas model with Cushion etc) tend to be heavier and more expensive than their lightweight, less cushion-y cousins.

Improve your running posture. Avoid simple stuff like straightening ur legs when u land, running on highly uneven surface, running with extra 'bounce' etc.


Syd G
post Feb 28 2008, 02:47 PM

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QUOTE(derek87 @ Feb 28 2008, 02:30 PM)
bet you run a lot.. smile.gif
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I'm a cert-collector biggrin.gif
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