Bro,
Cardio should be done after weight training, not before coz u need as much energy as possible to lift.
what type of cardio r u doing? threadmill? and u wanna do leg exercises after that? I suggest u do it during non weight lifting days or during workout a/b.
Derek's Begginner WorkOut, Need comments
Feb 26 2008, 05:53 PM
Quote
0.0159sec
0.25
7 queries
GZIP Disabled