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 Derek's Begginner WorkOut, Need comments

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N0eL
post Feb 26 2008, 05:53 PM

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Joined: Jan 2003
From: K.Lumpur


Bro,

Cardio should be done after weight training, not before coz u need as much energy as possible to lift.

what type of cardio r u doing? threadmill? and u wanna do leg exercises after that? I suggest u do it during non weight lifting days or during workout a/b.


 

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