hmm..the warm up part...i usually do 5 minutes on the stationary bike before i lift...just enough to break a sweat
and before every lift i warm up too... 
dont know whether im doing it right or not 
Derek's Begginner WorkOut, Need comments
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 Feb 28 2008, 08:28 AM
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2,272 posts Joined: Sep 2007 
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whats your current stats derek?...you wanna gain weight?
hmm..the warm up part...i usually do 5 minutes on the stationary bike before i lift...just enough to break a sweat and before every lift i warm up too... dont know whether im doing it right or not |
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