Duration: 3 months
Objective: Lose fats and put on some muscles. To bring body shapre back to proportion. Increase lower body size.

Before (26th February 2008)
Height: 165cm
Weight: 65kg
Waist: 34inch/86cm
Tummy: 35inch/89cm
Hips: 36.5inch/92cm
Thigh: 22inch/56cm
Calf: 14.5inch/36cm
Chest: 39inch/98cm
Arm: 13inch/33cm
Forearm: 10inch/25cm

Current:
Height:
Weight:
Waist:
Tummy:
Hips:
Thigh:
Calf:
Chest:
Arm:
Forearm:


please dont laught XD

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Added on February 26, 2008, 12:39 amasdasdddddddddddddddddddd

This post has been edited by SeLrAhC: Mar 28 2009, 01:35 AM

why female member..but got man's chest geh?

cannot meh?... got nien nien let u see lor XD

i dont know the gym in my uni is open yet or not.. 1st day of class now..

tq for d support ^^

wanna see more naked pics visit my journal often

this thread is so gay

zz... what gay... dont kacau lar... give support... fei chai trying 2 lose weight leh.. n gain some muscles..

26/2/08

threadmill: 5km
and some light warm ups...
diet: vege+ko lou yuk (lunch) + vege+fish (dinner)

having problem after resting for 4 months... hopefully things will kick up soon..

what problems were you having? mind to elaborate?

nah... jsut stopped for a long time..

in the cross machines.. i dont know what u guys call it... the 1 where you can pull down... push... and use it on the legs...

last sem before the sem ended i was able to push the weights to 13 (16max) but after resting for 4 months i only can do 11 now.. have 2 start all over again

i used to do 10 km on the threadmill.. today 3 km also have 2 take a break d...

btw guys... it is a need 2 eat constantly throughout the whole day 2 repair the muscles?

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Added on February 27, 2008, 9:58 pm27/2/08

threadmill: 3km
and some light warm ups... worse than yesterday thanks 2 stupid pakistani kids kacau
diet: grill chicken chop + pork nuggets + 1/2 boil egg + vege

This post has been edited by SeLrAhC: Feb 27 2008, 09:58 PM

lolololol!!

omg chicken chop!

wat chicken chop... laugh all you 1 lar.. some ppl dont have good genes like u... we have 2 work hard 2 get a nice body...

28/2/08

no workout... gotta work the whole day

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Added on March 3, 2008, 5:27 pmfrom friday till sunday no workout... business trip... eating all the way in penang... lol

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Added on March 3, 2008, 9:59 pm3/3/08

went jogging for 2 hours... then pasar malam to hear DAP talk..

ran all the way back home because of rain...

did some dumbells at night...

again not much progress... hopefully can pump up soon

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Added on March 4, 2008, 10:03 pm4/3/08

work out 2 hours...

4 km of threadmil... starting to climb back...
arm mucles starting to get back into shape..

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Added on March 5, 2008, 9:48 pm5/3/08

work out 30 minutes... ntg much... just during break

This post has been edited by SeLrAhC: Mar 5 2008, 09:48 PM