And so this is another option.

I am looking into a sorta higher rep workout.

HB`s Push/Pull/Leg routine.

( I modded this a little to suit my gym`s equipments )


*OFF DAYS TAKEN WHEN NEEDED*

Chest/Shoulders/Triceps #1
1. Smith Machine Shoulder Press (5 sets x 6 reps)
2. Low Incline DB Bench Press ( 5 sets x 6 reps)
3. Dips (5 sets AMAP )
4. Overhead Cable Extensions (4 x 6 reps)
4. Side Delt DB Raises (4 sets x 6 reps)
5. V-Bar Cable Pressdowns (3 x 8 reps)
5. Standing Chest Flys (3 sets x 8 reps)

Back/Bicep/Traps #1
1. Chinups (5 sets AMAP)
2. T-Bar Rows (5 x 6 reps)
3. Wide Hammer Grip Lat Pulldowns (4 x 8 reps)
3. Shrugs (4 x 6 reps)
4. DB Curls (3 x 8 reps)
4. Lying Rear Delt DB Raises (3 sets x 6 reps )
5. Preacher Curl (3 sets x 8 reps)
5. High Cable Lat Iso's (3 sets) ( I AM STILL FIGURING OUT WHAT EXERCISE IS THIS )

Quads/Hamstrings/Calves
1. Squats (6 x 6 reps)
2. Leg Press (6 sets x 6 reps)
3. Walking Lunges (3 sets x 6 reps)
3. Calf Raises (3 sets x 8 reps)
4. Leg Extensions (3 sets x 6 reps)
4. Seated Leg Curls (3 sets x 6 reps )

Chest/Shoulders/Triceps #2
1. Machine Incline Press (6 sets x 6 reps)
2. High Incline DB Bench Press (5 sets x 6 reps)
3. Machine Dips (5 sets AMAP)
4. Overhead DB Extensions (4 x 6 reps)
4. Side Delt DB (4 sets x 6 reps)
5. Rope Cable Pressdowns (3 sets x 8 reps)
5. Standing Cable Chest Fly (3 sets x 8 reps)

Back/Biceps/Traps #2
1. 1 Arm DB Rows (5 sets) 6-8 reps
2. Close Hammer Grip Lat Pulldown (5 sets) 6-8reps
3. Seated Wide Hammer Grip Cable Row (4 sets)6-8reps
3. Shrugs (4 sets)6-8reps
4. HS Preacher Curl (3 sets)6-8reps
4. Lying Rear Delt DB Raises (3 sets)6-8reps
5. Low Cable Curls (3 sets)6-8reps
5. High Cable Lat Iso's (3 sets)6-8reps (STILL FIGURING OUT THOUGH WHAT IS THIS )

Quads/Hamstrings/Calves
1. Squats (6 x 6 reps)
2. Leg Press (6 sets x 6 reps)
3. Walking Lunges (3 sets x 6 reps)
3. Calf Raises (3 sets x 8 reps)
4. Leg Extensions (3 sets x 6 reps)
4. Seated Leg Curls (3 sets x 6 reps )


REPEAT