Yeah, I once read an article, saying that jacking of once or twice a day reduce chances of having prostate cancer man. lol !

hahahhahhaahha, I read an article man, it was a year back, how true is that, I dont know. Well, having sex is a good thing though compared to jacking of, it keeps you motivated to have a better body when you are with your partner.

I just jack of probably 2-3 days once, and I dont think it has nothing to do with my CNS etc. The only thing probably is because the Porn that im watching has some super hot babes, or I am sleeping with some chick. Doesnt that turn you on man? And oh yeah, there was once I dont know why till this day, there was this super fukkin hot chick jogging on the treadmill beside me and she had this lil n***** slip, man I nearly felt like jackin of on the spot, heck i didnt the whole day.



But what happens in the future, I`ll never know, the Lord of Jacking Off has it written somewhere.

Shake while you can my fellow mates !

I know there are a few, badjojo etc. haha. stream away.!

errr....this is a workout journal, and having maximum pleasure is part of it.

Day 32.




Pretty much after a long reply on fappin etc, lets get down to some real business. Flabs are starting to dev on my mid section, a sign of bulking, I actually weigh around 74kilos as measured this morning. BF is around 18-19%. I have been eating barbarically. I have not actually seen someone who bulks without gaining any amount of bodyfat.


Some decent figures today.

Squat
80kg x 2reps x6sets

Bench Press ( I am starting of with 75% of my max which is 45kg * i know its a pathetic figure *
45 x 5 x 5

Rope Pushdown
17.5 x 5 x 5

Pullups (assisted)

5x5

DB Shoulder Press

35 x 5 x 1
30 x 5 x 4

I ended the workout with some plate pinching and some abs workout.

Day 34.


I was planning to do some strength conditioning today at the gym, I was so messed up after the 21minutes of cardio. I managed to do 1 set of med ball pushups, 10 burpees, 10 jack knives and 30 seconds wall handstand. I wanted to do some platform jumps etc.

Does anyone know the whereabouts of this particular gym ; Fitness Network @ USJ 1? How is it? I need a place with some platforms etc.


I am seriously messing up with my overall stamina during the bulk, it has slowed me down a little bit. But I aint giving up.

I have been doing some light swimming on tuesday and thursdays, I dont know if I still should do a session of cardio during the weekends. Perhaps I should just do some light walking

Day 35




Week 2 of my RSR.

I made some tuna jaffles and cheese + tomato paste. Awesome !. I might come up with an online wannabe cook show on youtube. hahahah ! spank me !


Some decent figures of the day.

Squat

80 x 4 x 6

Push Press

45 x 5 x 5

DB Incline

30 x 5 x 1
40 x 5 x 4

Curls

30 x 5 x 5


I am loving my push press, eventhough the whole damn thing nearly landed on my head on the last rep.

Day 37.




Squat

80 x 2 x 6 ( Easy stuff today )

Barbell Row

60 x 5 x 5

Lat Pulldown

55 x 5 x 2
50 x 5 x 3

Back Extension

8 x 3



I am preparing myself for Friday`s 5x6 routine. Sleep, shake, eat. Perfect combination. loL !

whaaat ya reckon mate?

Day 39

Some figures for the day

Squat

80 x 5 x 6

Bench

50 x 5 x 5

Triceps extension

17.5 x 5 x 5

Pullups ( assisted )

5 x 5

DB Shoulder Press

35 x 5 x 4
30 x 5 x 1

It was surprisingly easy, only the last rep was a little tricky. Shocking.!

Day 42



It was gloomy Monday morning, I got up at 8am which is late, I usually get up at 7.35 am. I guess it was the carbonara hangover from william`s LOL !
I was looking into my RSR and I realized that wednesday is my 6x6 routine. hahahah.

Today was a 6 x 2 routine. Easy stuff. Oh yes, I fukin increased my push press to 50kg. ( I know its light to some of you, I am still wussing around )

Squat
80 x 6 x 2

Push Press

50 x 5 x 5

DB Incline

35 x 5 x 1
40 x 5 x 4

Curls

yeah, man I always like the turkey carbonara. with a huge mug of warm water.

Day 44



Finally the day has come for the 6x6. I made sure I had a whole load of food before working out approx 1-1.5hrs pre. I looked like a silly bloke after eating. lol ! I started of with some warm ups and it wasnt that hard. only the last 2 sets were a little taxing.

Figures

Squats

80 x 6 x 6

Bent Over Row

60 x 5 x 5

Lat Pulldown

40kg x 5 x 5

Good Mornings

30 x 8 x 3



I was at a different gym, somewhere in sunway mentari. So there wasnt any back extension bench. So thats explain the good mornings. It was fun though.

Final Day of Week 3

Squat

80 x 2 x 6

Bench

55 x 5 x 5

Triceps pushdown

20 x 5 x 5

Pullups ( assisted )

5 x 5

Shoulder Press

30 x 5 x 2
35 x 5 x 3

It was pretty frantic today, I had to go around places getting my uni application fixed etc.

Day 49



I was pretty psyched up for this week, Im on week 4 RSR. Being extremely psyched today, I got up early, got to class, came home around 12pm for training. its my 4x4 day, easy stuff. I`m beginning to feel that my 1 rep max is way more than 100kilos.

Some figures

Squat - Warmup

50kg x 3
60kg x 3
100kg x 3

Real Sets

85 x 4 x 4

Push Press ( Failed at the final 2 reps on set 5)

50 x 5 x 5

Incline DB

45 x 5 x 1
40 x 5 x 4

Some Biceps work ( cable etc )
Oh yes, I hate preacher curls. I actually hate doing curls.hahahah.

I am probably squatting lower than my potential squat figures I believe, but we just have to wait when I max to 105 and see or I might just hit 110 for the sake of it. haha