not rep failures.

CNS burnout

couldn't find the article lol wut

from what i remember a few symptoms.

u'll never get enough sleep
u feel tired all the time
u lose ur appetite
u drag ur ass reallly hard to the gym
u hate yourself when u lift a dumbbell
u shit water

pretty much like overtraining actually.

This post has been edited by jones007: Mar 18 2008, 04:34 PM

yo, jones, thanks for the info there.


Okay, so I have not posted my meals for quite sometime. Most of them are home made stuff. *i know imma cheap d****


Meal 1 : Cottage cheese + 1 serving of oats + 1/2 cup choc protein + 3 eggs = PANCAKE

Meal 2 : 3 medium sized chicken legs ( drumstick+thigh ) + 2 cups of fresh milk

Meal 3 : 1 cup of brown rice cooked in chicken broth + basil + garlic , sweet potatoe + chicken + french beans + gravy *homemade stuff, I`m a fitness chef wannabe* This is usually post workout

Meal 4 : 1 can of tuna in oil , 2tbsp of peanut butter, 1 tbsp of lite mayo

Meal 5 : 4 slices of bread + 2 small bananas + 2 tbsp of Peanut butter*the PB is giving me those body acne and facial acnes ! lol !*

Meal 6 : 1 cup of milk * i know milk before bed is bad * + 1 serving of plain yogurt + 1 serving of whey *blend it up into a bed time smoothie which makes your hips big *


This gives me a bout 250g protein, 120g of carbs and approx 80-90g of fat = approx 3000calories.

Day 30.



I made some changes on my routines from 4x6 to 5x5. I felt so uneasy doing the squats, my there is something bulging out my neck where i rest the bar, so I had to use the squat pad. Yeah, I wanted to sound tough but it turned out the other way.

I made some sweet+sour chicken + brocs and carrots + brown rice which was a wonderful post workout meal. I am also actually pretty incompetent when it comes to ingredient shopping so I did ring up a friend to get some good deals. *told ya im a wannabe *. I also made some chocolate chewy oat cookies credits to matthor from youtube.com. It was delicious, good stuff.


This is how it went down today

Squat

80kg x 3reps x 6sets

Barbell Row

60kg x5x5

Lat Pulldown

50 x 5 x 4
55 x 5 x 1

Back extension

8x4

This post has been edited by shanecross: Mar 19 2008, 02:18 PM

and yeah. u wont feel like fappin after a workout. thats a CNS burn. i suppose u fap everytime after workout right? not immediately.. but after u bath and eat ur dinner when u r relaxed... cuz weight lifting inceases our libido post workout.. a very good way to release tension too.. LOL

Yeah, I once read an article, saying that jacking of once or twice a day reduce chances of having prostate cancer man. lol !

u gotta fap to avoid prostat cancer.. those who dont fap gets prostat cancer. lol

hahahhahhaahha, I read an article man, it was a year back, how true is that, I dont know. Well, having sex is a good thing though compared to jacking of, it keeps you motivated to have a better body when you are with your partner.

ah
that means i've never got a CNS burnout

I just jack of probably 2-3 days once, and I dont think it has nothing to do with my CNS etc. The only thing probably is because the Porn that im watching has some super hot babes, or I am sleeping with some chick. Doesnt that turn you on man? And oh yeah, there was once I dont know why till this day, there was this super fukkin hot chick jogging on the treadmill beside me and she had this lil n***** slip, man I nearly felt like jackin of on the spot, heck i didnt the whole day.



But what happens in the future, I`ll never know, the Lord of Jacking Off has it written somewhere.

when u get a CNS burnout. watching porn can make u yawn. happened to me.. while i was on low carb diet and doing dropsets on squat. which is.. stupid LOL

This post has been edited by jones007: Mar 19 2008, 09:35 PM

Shake while you can my fellow mates !

*fap fap fap fap fap*

want me to recommend some good streaming video sites?

I know there are a few, badjojo etc. haha. stream away.!

the best. incase u nvr visit b4

wtf.

wow, how did this workout journal turned into this?

btw, thanks for the tips ah, jones!

errr....this is a workout journal, and having maximum pleasure is part of it.

hey hey fappin is part of our strategic recovery tactics man. recovery is as important as training!!

by the way, u r welcomed! LOL

Day 32.




Pretty much after a long reply on fappin etc, lets get down to some real business. Flabs are starting to dev on my mid section, a sign of bulking, I actually weigh around 74kilos as measured this morning. BF is around 18-19%. I have been eating barbarically. I have not actually seen someone who bulks without gaining any amount of bodyfat.


Some decent figures today.

Squat
80kg x 2reps x6sets

Bench Press ( I am starting of with 75% of my max which is 45kg * i know its a pathetic figure *
45 x 5 x 5

Rope Pushdown
17.5 x 5 x 5

Pullups (assisted)

5x5

DB Shoulder Press

35 x 5 x 1
30 x 5 x 4

I ended the workout with some plate pinching and some abs workout.

Day 34.


I was planning to do some strength conditioning today at the gym, I was so messed up after the 21minutes of cardio. I managed to do 1 set of med ball pushups, 10 burpees, 10 jack knives and 30 seconds wall handstand. I wanted to do some platform jumps etc.

Does anyone know the whereabouts of this particular gym ; Fitness Network @ USJ 1? How is it? I need a place with some platforms etc.


I am seriously messing up with my overall stamina during the bulk, it has slowed me down a little bit. But I aint giving up.

Careful with training.

There's no such thing as overtraining, only under recovery. - Coach Mike Burgener

The moment you feel a little dragged down, immediately stop your extra work. Go to things such as stretching, yoga, meditation, swimming. Do contrast baths as well if you want. Ice-baths, are amazing. I can promise you that. Just bear with the first 1 minute of cold.