bro your front squats is impressive! how much is your back squat?
regarding the old school training. u can always try out zercher squats
This post has been edited by jones007: Feb 20 2008, 02:48 PM
Smell the Fitness, 8 day rotation
Smell the Fitness, 8 day rotation
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Feb 20 2008, 02:45 PM
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#1
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bro your front squats is impressive! how much is your back squat?
regarding the old school training. u can always try out zercher squats This post has been edited by jones007: Feb 20 2008, 02:48 PM |
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Feb 20 2008, 03:09 PM
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#2
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my FS is only half of my BS.
ZS is very core demanding. very good exercise. lots of pain tho. er weight dragging.. not so convenient to do here.. do farmers walk with regular car tyres la lol |
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Feb 20 2008, 03:41 PM
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#3
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foam rolling? where to buy the rollers?
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Mar 10 2008, 08:49 PM
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#4
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back to business? i'm back to business starting tomorrow!
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Mar 11 2008, 05:04 PM
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#5
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good to hear that mate!
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Mar 12 2008, 05:00 PM
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#6
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hey the plate pinch. u r suppose to pinch 2 plates together. not one lol
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Mar 12 2008, 06:48 PM
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#7
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so 2x5 kg plate? lol i thought u pinching 1 10kg plate. lol
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Mar 12 2008, 07:34 PM
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#8
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Mar 15 2008, 02:17 AM
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#9
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cut out deadlift put in bent over row
put friday as a lower back and hamstring day. not gonna train arms? lol i say cut volume down to 3x6. avoid CNS burn out. |
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Mar 15 2008, 12:56 PM
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#10
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dude. do this splits
mon -squat -chest -bicep wed -squat -back(upper and lats) -shoulders fri -squat -lower back -hamstring -tricep |
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Mar 15 2008, 04:44 PM
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#11
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u mati mati mati oso want to train chest 2 times a week eh?
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Mar 15 2008, 11:11 PM
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#12
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what will happen is a CNS burnout by week 4
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Mar 17 2008, 04:53 PM
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#13
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30 degree is a low incline already. 45 degree is the standard incline. i do 45 degree.
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Mar 18 2008, 09:06 AM
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#14
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well low rep high sets is good. very good. but its taxing on CNS. with the Russian squat routine i wouldn't recommend pairing high sets low rep with high set low rep of accesory exercise.
consider squat is the major exercise in ur routine, every other is accesorries.. chest or back or anything. save ur cns and complete the routine. then write your own program of high set low rep. |
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Mar 18 2008, 12:04 PM
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#15
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QUOTE(shanecross @ Mar 18 2008, 09:12 AM) follow the RSR, bench row and everything else, 3-4 sets of 6-10 reps example : afer ur squat, do ur barbell bench 3sets of 6, then do ur flies 4 sets of 10. sub maximal weight. QUOTE(pizzaboy @ Mar 18 2008, 10:56 AM) Some clowns (me for example), do low reppers all the time and plenty sets. I guess our bodies can get used to it, after gradual training. Mmm.....taking into account wat jones said, it's true that you may get a CNS burn. well for me i got myself a CNS burnout from bench.. the last time i was checking my max on bench.. but then 2 days ago i did a squat max la.. so that might contribute to it.However, I've done this sort of training for a year+ now, and I've never actually even once, felt a CNS burn. Sure some symptoms were there, but 1 week rest, then nothing d. Fresh and ready to hit the gym. Since squats is your main exercise. Then I guess U could consider your bench as your "other" exercise since it's not really that much of a compound movement. Just chest, arms and shoulders, so it's more like an upper body movement. I actually haven't seen anybody burning out their CNS with benches. Metal militia crew? The biggest benchers in the world, bench specialists. They do 2 heavy days a week, no speed days. Their bench numbers are beyond 800LBS (suited, but nevertheless) I just would speak against deadlifting movements of course and you can probably tell anyway. ps : nvr compare we mortal humans with those ppl. not only their gear(beyond supplements) aided them in recovery and stuff, they are still gentically more superior. andy bolton deadlifted 500lbs the 1st time he did deadlift at age of 16. This post has been edited by jones007: Mar 18 2008, 12:06 PM |
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Mar 18 2008, 04:03 PM
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#16
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not rep failures.
CNS burnout couldn't find the article lol wut from what i remember a few symptoms. u'll never get enough sleep u feel tired all the time u lose ur appetite u drag ur ass reallly hard to the gym u hate yourself when u lift a dumbbell u shit water pretty much like overtraining actually. This post has been edited by jones007: Mar 18 2008, 04:34 PM |
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Mar 19 2008, 05:18 PM
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#17
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and yeah. u wont feel like fappin after a workout. thats a CNS burn. i suppose u fap everytime after workout right? not immediately.. but after u bath and eat ur dinner when u r relaxed... cuz weight lifting inceases our libido post workout.. a very good way to release tension too.. LOL
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Mar 19 2008, 08:35 PM
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#18
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u gotta fap to avoid prostat cancer.. those who dont fap gets prostat cancer. lol
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Mar 19 2008, 09:35 PM
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QUOTE(shanecross @ Mar 19 2008, 09:16 PM) I just jack of probably 2-3 days once, and I dont think it has nothing to do with my CNS etc. The only thing probably is because the Porn that im watching has some super hot babes, or I am sleeping with some chick. Doesnt that turn you on man? when u get a CNS burnout. watching porn can make u yawn. happened to me.. while i was on low carb diet and doing dropsets on squat. which is.. stupid LOLBut what happens in the future, I`ll never know, the Lord of Jacking Off has it written somewhere. This post has been edited by jones007: Mar 19 2008, 09:35 PM |
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Mar 20 2008, 07:00 AM
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