My pathway to a fitter body
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 Jan 24 2008, 10:33 AM
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#1
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Senior Member
3,300 posts Joined: Jan 2003 
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Diet = Not starving yourself. Its WHAT you're eating.
Control what you eat..oily food...fast food....etc etc. Since its not easy to have a fixed routine as you are on shift duty, I suggest have a goal. Losing If you have to work night shift then plan for the next day have about 30mins for exercising the next day. If you are not motivated then we can't even help you already =) This post has been edited by metalfreak: Jan 24 2008, 10:33 AM |
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Jan 25 2008, 10:42 AM
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#2
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Senior Member
3,300 posts Joined: Jan 2003
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QUOTE(Tyler__Durden @ Jan 25 2008, 01:23 AM) Hi Metalfreak. Having breakfast is GOOD but DO NOT SKIP LUNCH and DINNER. you are doing more harm than good.Thanks for your advise, I'll try to heed it as much as I can. Currently my diet consist of a full breakfast, and I try to skip lunch and dinner as much as I could. As for exercising, this is the <a href='http://sg.<no spam links>.com/sg/views/postDetails.aspx?PostID=99327' target='_blank'>exercise rider</a> that I am talking about. Has anyone here have experience using this bike. I bought this equipment second handed without the manual, I wonder how do I set up routine using this bike. Please do offer any suggestions and opinions. I wonder if it's already too late for me? Does anyone successfully shed their fats at my age?  how to set up a routine? Just use the bike =D Cycle till you sweat...if you're not sweating..increase the bike's tension. Dont worry about eating. 3 - 5 meals day. dont eat like a king lar.. Moderate service of rice(1 bowl) and more veg and more meat. By the way...what are you eating? Look at some of the member's journal to get a rough idea. =D be strong with your goals. we'll help motivate you ^^ |
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Jan 25 2008, 11:25 AM
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#3
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Senior Member
3,300 posts Joined: Jan 2003
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QUOTE(kianweic @ Jan 25 2008, 10:46 AM) It's never too old to do exercise. yeah..and there was this old man..i think 60 years old or something...it was posted in The StarHeck, back in Melbourne there's a 60 year old man who not only does weight-training the Melbourne University gym but participate in variety of marathon and bike ride competition, competing with the younger 20-30 years old people. I reckon he is way healthier than I am haha. He jogs 10KM everyday...yes.. EVERYDAY. respect =) |
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