captain obvious

WOD - Cindy - scaled - 3 out of 50

5 rounds for time
5 Pull-ups (bands-assisted)
10 Push-ups (knee)
15 Bodyweight Squats

Result
7:06mins

-------------------------------------

I didnt workout on Tuesday-Thursday due to fever. Supposed to run 30 minutes on Tues Thurs & do moderate Crossfit on Wednesday. I was sweating more than I did during Subang10k and took so long to recover.

Summore I found out got 2 girls there whom can do pistols.

!!!!!!!!!!!!!!!

CAN NOT LOSE. MUST DO.

What are pistols you meant?

http://www.beastskills.com/pistol.htm

U CAN DO IT!

CHEAT DAY!!

I had :

Pizza
Coke
Milk
Milo
Fried Rice
Cheesecake

WOD - 070308 - scaled - 4 out of 50

For time of:
100 rope skips
20 box jumps @ 12"
20 pike push-ups
75 rope skips
15 box jumps @ 12"
15 pike push-ups
50 rope skips
10 box jumps @ 12"
10 pike push-ups

Result
11:20mins

WOD - 100308 - 5 out of 50

For time of:

3 rounds of
400m run
12 x KB snatches (6x each side, 12kg)
15 x bodyweight squats

Result
17:18min

+ 400m cooldown slow run

This post has been edited by Syd G: Mar 10 2008, 11:36 PM

I did cindy again!!
after my squats and all dat...at night la, jus now

Made 13 sets tihs time!!
not so bad liao....can tahan a bit, recover faster a LIL bit.
Nyeheheheh

Congratulations. Still far away from 23

Nyeh nyeh

bahhhhh

why do you love to do this to me
and why do i have to love you?

dangit....
u shasap...13 is still okay, furthermore, it was after training.
U wait, I shall do 20 soon! WELL, maybe not so soon.

I could be saying worse things like... "zomg why u need to work out? ur body too muscular dee... too much muscles girls dun like la.. geli"

Run - 110308

8.41km in 1hr (90% accuracy)

Result

WOD - 150308 - scaled - 6 out of 50

Scaled : Pullup with blue + green bands, Assisted ring dips

10 pullup
20 ring dips
15 lateral jump over sandbag

15 pullup
15 ring dips
15 lateral jump over sandbag

20 pullup
10 ring dips
15 lateral jump over sandbag

Result
11:xxmin - pending Pushmore update

holy shit u bought bands?

Pushmore's

wat pushmore? bands la izit? no?

pushmore.blogspot.com

Run - 180308

7:00am
approx 3.5km + 3.5km
from Kea Farm to Brinchang & back to Kea Farm (Cameron Highlands!)

10:00am
1 hour walk from Equatorial CH to BOH Sungai Palas Plantation Factory & Tea Shop

12:00pm
50mins walk from BOH Sungai Palas Plantation Factory & Tea Shop to Equatorial CH


3 hours cardio. Wicked!

This post has been edited by Syd G: Mar 30 2008, 11:00 AM

KLIM

Position : 271st, Women Open

Time :
1:20 (gun)
1:18 (mat) - 1 min slower than SJ10k

No Nike+, PowerGel/PowerBar, side-stitches, cramps or fuel belt.

Drank once at the first station. They had 3 for 10k route!!





1st medal!