It's like being pinched in ur gut 24x7

You ever bled for 7 days straight?

when my gf gets pms, I also kena man's pms

I'll be a "poor man suffering". I gotta becareful not to make her mad =P

Complicated... =.= girls. =)

LOL poor man suffering.. nice.

Yes we're complicated. And yet you cant live without us.

Nyea nyea nyea

i can. i live with the iron

i know..i'm not complaining

when i told me gf i'm getting pms...she laughed so much =P guess that helped during her pms that time haha

I guess your family's fear does have its basis

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Added on January 7, 2008, 11:55 amPMS is not just about the pain, it effects you hormonally. Much like roid rage, but we have our pimples and water retention and mood swings and the crying for no reason and being horny for some people

This post has been edited by Syd G: Jan 7 2008, 11:55 AM

12kg KB? Where did you get it from?

And you're actually successfully doing the Crossfit WODs? You rock!!!

that bloody kettle 12kg bell is 200++ bucks.. should buy 2 la.. double snatch lol

Kettlebel Msia

Not strict Crossfit WOD - lack of equipments so I try to do what I can

2? I cant even snatch one

The bloody thing is heavier than equivalent db because of its instability. Time to strengthen teh wrists n forearms!

Rested!

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Meal 1 (leftover from yesterday)
Salmon bits n bones

Meal 2
1 scoop of Syntha-6
1 scoop of Vanilla whey
2xFish Oil caps, 2xAlcar, 1xMultivitamin

Cheat Meal of the Week #1/2
Half McDonalds Cornetto chocolate sundae

Meal 3
Quarter roasted chicken

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I woke up at 4:30am! Without alarm!

This post has been edited by Syd G: Jan 9 2008, 11:38 AM

CARBLOAD!

WOD - Cindy for Buttercup - scaled by BrandX

Complete as many rounds in 10 minutes as you can of:
1 Jumping Pull-ups
4 Push-ups
7 Squats

Result

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Meal 1
1 scoop of Syntha-6
1 scoop of Vanilla whey
1 Ovaltine 3-in-1 sachet
2xFish Oil caps, 2xAlcar, 1xMultivitamin

Meal 2
A serving of brown rice
Squids
2 whole eggs
Anchovies
2 cups cabbage
2xFish Oil caps, 2xAlcar

Meal 3
1 scoop of Syntha-6
1 scoop of Vanilla whey
Nescafe Rich 3-in-1 sachet
2xFish Oil caps, 2xAlcar, 2xZMa

-----

Ah..... blaun lice....

This post has been edited by Syd G: Jan 9 2008, 08:14 PM

Just checked the website. Is the price stated on the site for the KBs one set or just 1 piece?

1 pc

Very interesting journal you've got here syd.. but i think its about time you post your progress picture in here too.... before and after eh

What's your stats now?? get some picture posted already la.. would love to see how you look like

This post has been edited by 6a6y6lue: Jan 22 2008, 04:50 PM

I posted them once. Then something happened.....I got Google-stalked and it kinda freaked me out.

I've decided not to post anymore pictures due to privacy reasons

Quick Update

Lost boobs, carb-depleted, lots of energy, I NEED NEW PANTS!

Upcoming road races :

1) 24th Feb - UPM C-DEX run 2008 (5km) - aiming for below 35mins (who the hell runs at 8:00am?!!)

2) 30th March - KL International Marathon (10km) - aiming for below 75mins

lost boobs? is that a good sign or a bad sign

It's a good sign.

Not aesthetically, of course.

24.5% bodyfat BABY!

According to this chart, my bodyfat is as good as a 18% bf for 19-24 y/o male.

http://www.musclemaster.net/body-fat-percentage.html

Pushing for 23% next!!! YEAH BUDDY!