I'm a female of 160cm and weight 58 kg.. ARGH~~ Hate to admit about that weight.. These days, i've been taking taking Herbalife products and going to the gym every single day for at least one hour..

15 minutez cycling burning around 80kcal,
40 minutes of fast-paced walking burning 250kcal,
Lastly, some weight training for my thigh and arms..
Having been exercising ever since i graduated from high school.. True Fitness rocks!! WHile exercising, i truly enjoy the loud music switched on that gives me the energetic feeling to get my ass on those cardio machines..

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Meal plans:
Breakfast - A cup of Herbalife milk shake

Lunch
Before gym - A cup of Herballife milkshake

After gym -A cup of Herbalife milkshake

Dinner - A bowl of rice, chicken, fish, vegetable, taufu or anything i wanna eat

Supper: None
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After doing this for one week, i managed to cut down 3kgs.. Haha.. Hopefully could lose more weight to achieve my target of 48kgs!! ALL DA BEST TO ME~~
Anyway, anybody here goes to True Fitness Hartamas??

How do i change the title?


Thanks thanks.. I will update from time to time..

Lol.. It's been a long long time since i last update this thread of mine.. Stopped exercising for a long long time and now back to my pace again

Gym every Tuesday, Thursday and Saturday..

Any workouts to intro for me to lose weight on my thighs and big ass?? Kekeke

Yup.. Herbalife ShapeWorks.. RM148 for a bottle of soy, and RM105 for a bottle of soy.. But i got it quite cheap, as i bought it in bulk

Jaya33 TF?? It's super BIG over there huh.. I've been there once and got lost in the gym itself.. Kekeke.. Bad sense of direction..

I usually frequent the Hartamas and Taipan one, as one is nearer from my house and another very close to my university.. But i find Hartamas people more friendly though.. Even the personal trainers.. They're willing to teach me how to use the equipments, instead of bugging me to join their personal training..