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 True Fitness Workout Journal, Losing weight

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bubb13s
post Dec 2 2007, 12:25 AM

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Joined: Jul 2007
From: Cyberjaya


ahha....keep it up! good luck on your weight loss.
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bubb13s
post Dec 3 2007, 11:58 AM

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339 posts

Joined: Jul 2007
From: Cyberjaya


I would say take the herballife milkshake away. Replace with this:
Breakfast: Milk + cereal + banana or whole meal bread sandwich.
Lunch: Rice + vege + meat + egg/tofu
Pre workout: Sandwich/Banana
Post workout: Protein shake
Dinner: Grilled chicken salad + cheese + tomatoes + ranch dressing

You can also replace the pre workout with your herbalife milk shake if you want to lar.
Above are basically my meals i usually take everyday. Minus the banana though.
I suggest you put swap ur dinner meal to be your lunch instead.
I'm no expert but this is what i eat plus i workout regularly. I still manage to shed some weight.

 

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