Jan 25 2008, 05:42 PM
QUOTE(seanmilk @ Nov 30 2007, 05:55 PM)
I'm a female of 160cm and weight 58 kg.. ARGH~~ Hate to admit about that weight.. These days, i've been taking taking Herbalife products and going to the gym every single day for at least one hour..
15 minutez cycling burning around 80kcal,
40 minutes of fast-paced walking burning 250kcal,
Lastly, some weight training for my thigh and arms..
Having been exercising ever since i graduated from high school.. True Fitness rocks!! WHile exercising, i truly enjoy the loud music switched on that gives me the energetic feeling to get my ass on those cardio machines..
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Meal plans:
Breakfast - A cup of Herbalife milk shake
Lunch
Before gym - A cup of Herballife milkshake
After gym -A cup of Herbalife milkshake
Dinner - A bowl of rice, chicken, fish, vegetable, taufu or anything i wanna eat
Supper: None
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After doing this for one week, i managed to cut down 3kgs.. Haha.. Hopefully could lose more weight to achieve my target of 48kgs!!
ALL DA BEST TO ME~~
Anyway, anybody here goes to True Fitness Hartamas??
i'm no expert in dieting but i think you need to replan your meals, breakfast eat more, lunch normal, dinner less. you need energy to sustain your entire day. energy in = energy out15 minutez cycling burning around 80kcal,
40 minutes of fast-paced walking burning 250kcal,
Lastly, some weight training for my thigh and arms..
Having been exercising ever since i graduated from high school.. True Fitness rocks!! WHile exercising, i truly enjoy the loud music switched on that gives me the energetic feeling to get my ass on those cardio machines..
-----------------------------------------------------------------------------------------------
Meal plans:
Breakfast - A cup of Herbalife milk shake
Lunch
Before gym - A cup of Herballife milkshake
After gym -A cup of Herbalife milkshake
Dinner - A bowl of rice, chicken, fish, vegetable, taufu or anything i wanna eat
Supper: None
-----------------------------------------------------------------------------------------------
After doing this for one week, i managed to cut down 3kgs.. Haha.. Hopefully could lose more weight to achieve my target of 48kgs!!
ALL DA BEST TO ME~~Anyway, anybody here goes to True Fitness Hartamas??
as for the 40min of walking i see you only use 250kcal, that's abit long and too little, instead of aim for just timing of 40min, hit for distance and time your record, try to beat it everytime you step on the threadmill. try target your first 5km in 40min. then reduce it to 35min, then try to 30min. i can tell you it burnss the fat.
if you want even higher burner it would be HIIT, training just about 15-20min. not really recommended for newcomers though.
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