Diet (28/10/08)
0930 - 1 Scoop Milo + Skim Milk + Oats
1200 - Rice + Pork + Egg + Long Beans + Bean Curd
1700 - 2 Eggs + High Fiber Biscuits with Cheese
2030 - HL Milk
N0eL's Motivation Log, Burn Baby BURN ~!
|
|
 Oct 28 2008, 09:24 PM
|
 
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur  
|
|
Quote|
|
|
|
|
Oct 29 2008, 09:43 PM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Chest/Biceps (29/10/08) MV
Incline Dumbbell flyes 1 x 8 x 50lbs(x2) 1 x 8 x 50lbs(x2) 1 x 8 x 45lbs(x2) Barbell Bench Press 1 x 8 x 155lbs 1 x 8 x 155lbs 1 x 8 x 145lbs Cable Crossover 2 x 8 x 15kgs(x2) 1 x 8 x 12.5kgs(x2) Chin up 3 x 8 x body weight + 25lbs Incline Hammer Curl 1 x 8 x 35lbs(x2) 1 x 8 x 35lbs(x2) 1 x 8 x 30lbs(x2) Close Grip Barbell Curl 2 x 8 x 70lbs 1 x 8 x 60lbs Plank 3 x 30 secs Ab Rollers 3 x 12 Remarks :- Diet 0900 - Milo + Skim Milk + Oats + High Fiber Biscuits with Cheese 1200 - Fish Ball Noodle 1330 - 1 Serving VasoCharge(pre) 1400 - 1 serving Xtend BCAA(during) 1500 - 1 serving Xtend BCAA(post) 1730 - 2 Eggs + Wholemeal Raisin Breads with CHeese 2000 - Satay 2030 - HL Milk |
|
|
Oct 30 2008, 10:36 PM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Diet (30/10/08)
0930 - 1 Scoop Milo + Skim Milk + Oats + High Fiber Biscuits with Cheese 1200 - Rice + Roasted Pork + Chicken + Bean Curd + Egg 1700 - 2 Eggs + High Fiber Biscuits with Cheese 2030 - HL Milk |
|
|
Oct 31 2008, 06:55 PM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Back/Tricep (31/10/08) MV
Pullups 3 x 8 x body weight + 25lbs DeadLift 1 x 8 x 155lbs 1 x 8 x 155lbs 1 x 8 x 155lbs Close Grip Low Row 1 x 8 x 67kgs 1 x 8 x 67kgs 1 x 8 x 57kgs Tricep Pushdown 1 x 12 x 42kgs 1 x 12 x 42kgs 1 x 12 x 38.5kgs Dips 3 x 8 x BW + 45lbs Close Grip Bench Press 1 x 8 x 115lbs 1 x 8 x 115lbs 1 x 8 x 115lbs Ab Crunch 1 x 12 x 110lbs 1 x 12 x 110lbs 1 x 12 x 110lbs Side Bend 3 x 12 x 70lbs Remarks :- Power bar too sweet. Glucose dropped too fast before session finished. GOtta push myself thru Diet 0900 - Milo + Skim Milk + Oats + Wholemeal Raisin Breads 1030 - Power Bar + 1 Serving VasoCharge(pre) 1100 - 1 serving Xtend BCAA(during) 1200 - 1 serving Xtend BCAA(post) 1330 - Rice + Roasted Chicken and Pork + Egg 1630 - 2 Eggs + Wholemeal Raisin Breads + Honey 1930 - HL Milk |
|
|
Nov 1 2008, 08:49 PM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Diet (01/11/08)
0930 - 1 Scoop Milo + Skim Milk + Oats +Fried Kuih 1300 - Pan Mee + Iced Red Beans 1700 - Wholemeal Raisin Breads with Honey 2030 - Mushrooms + Egg + Sweet Beans + Fish + Pork |
|
|
Nov 2 2008, 08:39 PM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Yoga (02/11/08) MV
Diet 0930 - 1 Scoop Milo + Skim Milk + Oats 1030 - 1 Serving BCAA (Pre) 1200 - 1 Serving BCAA(Post) 1330 - Fried Rice + Egg + Chicken Wing 1830 - Steamboat 2030 - HL Milk |
|
|
|
|
|
Nov 3 2008, 11:19 PM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Chest/Biceps (03/11/08) MV
Incline Dumbbell flyes 1 x 8 x 50lbs(x2) 1 x 8 x 50lbs(x2) 1 x 8 x 50lbs(x2) Barbell Bench Press 1 x 8 x 155lbs 1 x 8 x 155lbs 1 x 8 x 145lbs Cable Crossover 2 x 8 x 15kgs(x2) 1 x 8 x 12.5kgs(x2) Chin up 3 x 8 x body weight + 25lbs Incline Hammer Curl 1 x 8 x 35lbs(x2) 1 x 8 x 35lbs(x2) 1 x 8 x 30lbs(x2) Close Grip Barbell Curl 2 x 8 x 70lbs 1 x 8 x 60lbs Plank 3 x 30 secs Ab Rollers 3 x 12 Remarks :- Diet 0900 - Milo + Skim Milk + Oats 1100 - Rice + Pork + Egg +Bean Curd 1230 - 1 Serving VasoCharge(pre) 1300 - 1 serving Xtend BCAA(during) 1400 - 1 serving Xtend BCAA(post) 1500 - Chicken Katsu Zaru Soba 1730 - 2 Eggs + High Fiber Biscuits with Cheese 2030 - HL Milk |
|
|
Nov 4 2008, 07:20 PM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Diet (04/11/08)
0930 - 1 Scoop Milo + Skim Milk + Oats + Chu Cheong Fun 1200 - Rice + Roasted Chicken + Egg 1700 - 2 Eggs + High Fiber Biscuits with Cheese 2000 - HL Milk |
|
|
Nov 5 2008, 07:58 PM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Leg/Shoulder (05/11/08) MV
Squat 1 x 8 x 185lbs 1 x 8 x 185lbs 1 x 8 x 175lbs Leg Extension 1 x 8 x 85kg 1 x 8 x 85kg 1 x 8 x 85kg Seated Calf Raise 1 x 8 x 125lbs 1 x 8 x 125lbs 1 x 8 x 125lbs Dumbbell Shoulder Press 1 x 8 x 55lbs(x2) 1 x 8 x 55lbs(x2) 1 x 8 x 50lbs(x2) Upright Barbell Row 1 x 8 x 95lbs 1 x 8 x 95lbs 1 x 8 x 95lbs Dumbbell Lateral Raise 1 x 8 x 25lbs 1 x 8 x 25lbs 1 x 8 x 25lbs Ab Roller 3 x 12 x bodyweight Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop whey + skim milk + oats + Pan Mee 1200 - Rice + Chicken + Long Beans + Dumplings 1330 - 1 Serving VasoCharge(Pre) 1400 - 1 serving Xtend BCAA(During) 1500 - 1 serving Xtend BCAA(Post) 1700 - 3 Eggs + Wholemeal Breads + Cheese 2030 - HL Milk |
|
|
Nov 6 2008, 08:50 PM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Diet (06/11/08)
0930 - 1 Scoop Milo + Skim Milk + Oats 1100 - Rice + Roasted Chicken + Bean Curd 1700 - 3 Eggs + High Fiber Biscuits with Cheese 2000 - HL Milk |
|
|
Nov 8 2008, 12:38 AM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Back/Tricep (07/11/08) MV
Pullups 3 x 8 x body weight + 25lbs DeadLift 1 x 8 x 155lbs 1 x 8 x 155lbs 1 x 8 x 155lbs Close Grip Low Row 1 x 8 x 67kgs 1 x 8 x 67kgs 1 x 8 x 57kgs Tricep Pushdown 1 x 12 x 42kgs 1 x 12 x 42kgs 1 x 12 x 38.5kgs Dips 3 x 8 x BW + 45lbs Close Grip Bench Press 1 x 8 x 115lbs 1 x 8 x 115lbs 1 x 8 x 115lbs Ab Crunch 1 x 12 x 110lbs 1 x 12 x 110lbs 1 x 12 x 110lbs Side Bend 3 x 12 x 70lbs Remarks :- Diet 0900 - Milo + Skim Milk + Oats + Fried Kiew Teow Mee 1130 - 1 Serving VasoCharge(pre) 1200 - 1 serving Xtend BCAA(during) 1300 - 1 serving Xtend BCAA(post) 1400 - Beef tenderloin with Crepe and Peach/plum Salad 1900 - 2 Eggs 2030 - Popiah 2130 - Honey Milk 0030 - HL Milk |
|
|
Nov 9 2008, 02:39 AM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Diet (08/11/08)
0930 - 1 Scoop Milo + Skim Milk + Oats 1200 - Nasi Pattaya 1630 - Chicken Rice Balls 1700 - Chendol 2030 - Rice + Crabs + Sotong + Brinjal + Fish + Kangkung 2300 - Satay Celup 0230 - HL Milk |
|
|
Nov 9 2008, 11:58 PM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Diet (09/11/08)
1130 - 1 Scoop Milo + Skim Milk + Oats 1300 - Tosai Telur Bawang + Teh Tarik 1500 - Moist Choco Cake with Ice Cream 1800 - 2 Eggs + HIgh Fiber Biscuits with Cheese 2030 - HL Milk |
|
|
|
|
|
Nov 10 2008, 10:13 PM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Chest/Biceps (10/11/08) MV
Incline Dumbbell flyes 1 x 8 x 50lbs(x2) 1 x 8 x 50lbs(x2) 1 x 8 x 45lbs(x2) Barbell Bench Press 1 x 8 x 165lbs 1 x 8 x 155lbs 1 x 8 x 145lbs Cable Crossover 2 x 8 x 15kgs(x2) 1 x 8 x 12.5kgs(x2) Chin up 3 x 8 x body weight + 25lbs Incline Hammer Curl 1 x 8 x 35lbs(x2) 1 x 8 x 30lbs(x2) 1 x 8 x 30lbs(x2) Close Grip Barbell Curl 2 x 8 x 70lbs 1 x 8 x 70lbs Bicycle Crunch 3 x 20 Leg Raise 3 x 12 x Body Weight + 30lbs Remarks :- Diet 0900 - Milo + Skim Milk + Oats 1200 - Rice + Chicken + Long Beans + Egg 1330 - 1 Serving VasoCharge(pre) 1400 - 1 serving Xtend BCAA(during) 1500 - 1 serving Xtend BCAA(post) 1730 - 2 Eggs + Wholemeal Raisin Breads with CHeese 2030 - HL Milk |
|
|
Nov 11 2008, 09:56 PM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Diet (11/11/08)
1030 - 1 Scoop Milo + Skim Milk + Oats 1300 - Rice + Chicken + Egg + Lettuce 1600 - 2 Eggs + Wholemeal Raisin Bread with Cheese 2030 - HL Milk |
|
|
Nov 12 2008, 07:51 PM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Leg/Shoulder (12/11/08) MV
Squat 1 x 8 x 185lbs 1 x 8 x 185lbs 1 x 8 x 175lbs Leg Extension 1 x 8 x 85kg 1 x 8 x 85kg 1 x 8 x 85kg Seated Calf Raise 1 x 8 x 125lbs 1 x 8 x 125lbs 1 x 8 x 125lbs Smith Machine Shoulder Press 1 x 8 x 130lbs 1 x 8 x 130lbs 1 x 8 x 130lbs Upright Barbell Row 1 x 8 x 95lbs 1 x 8 x 95lbs 1 x 8 x 95lbs Dumbbell Lateral Raise 1 x 8 x 25lbs 1 x 8 x 25lbs 1 x 8 x 25lbs Ab Roller 3 x 12 x bodyweight Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + skim milk + oats 1200 - Fried Rice 1330 - 1 Serving VasoCharge(Pre) 1400 - 1 serving Xtend BCAA(During) 1500 - 1 serving Xtend BCAA(Post) 1700 - 2 Eggs + Wholemeal Raisin Breads + Cheese 2000 - HL Milk |
|
|
Nov 13 2008, 09:35 PM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Diet (13/11/08)
1030 - 1 Scoop Milo + Skim Milk + Oats 1300 - Rice + Chicken + Egg + Four Angle Beans 1600 - 2 Eggs + High Fiber Biscuits with Cheese 2030 - HL Milk |
|
|
Nov 15 2008, 02:24 AM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Back/Tricep (14/11/08) MV
Pullups 3 x 8 x body weight + 25lbs DeadLift 1 x 8 x 165lbs 1 x 8 x 165lbs 1 x 8 x 155lbs Close Grip Low Row 1 x 8 x 67kgs 1 x 8 x 67kgs 1 x 8 x 57kgs Tricep Pushdown 1 x 8 x 45.5kgs 1 x 8 x 42kgs 1 x 8 x 42kgs Dips 3 x 8 x BW + 45lbs Close Grip Bench Press 1 x 8 x 115lbs 1 x 8 x 115lbs 1 x 8 x 135lbs Ab Crunch 1 x 12 x 110lbs 1 x 12 x 110lbs 1 x 12 x 110lbs Side Bend 3 x 12 x 70lbs Remarks :- Diet 0900 - Milo + Skim Milk + Oats 1200 - Rice + Roasted CHicken and Pork + Bean Curd 1330 - Banana and Peanut Butter Toast 1400 - 1 Serving VasoCharge(pre) 1430 - 1 serving Xtend BCAA(during) 1530 - 1 serving Xtend BCAA(post) 1700 - 2 Eggs + High Fiber Biscuits with Cheese 2030 - HL Milk 2300 - Tong Sui 0000 - Booze 0230 - HL Milk |
|
|
Nov 16 2008, 12:03 AM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Diet (16/11/08)
0930 - 1 Scoop Milo + Skim Milk + Oats + Chu Cheong Fun 1430 - Pan Mee 1700 - Green Tea Latte + Cinnamon Roll 2030 - Chu Cheong Fun + Dessert 2330 - HL Milk |
|
|
Nov 17 2008, 01:13 AM
|
|
Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
|
Yoga (17/11/08) MV
Diet 0930 - 1 Scoop Milo + Skim Milk + Oats 1030 - 1 Serving BCAA (Pre) 1200 - 1 Serving BCAA(Post) 1430 - Pan Mee 1930 - Garlic Cheese Naan + Tandoori Chicken 2300 - Mohito |
| Change to: |  0.0220sec
 0.55
 6 queries
 GZIP Disabled
Time is now: 4th December 2025 - 09:30 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.