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N0eL's Motivation Log, Burn Baby BURN ~!
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TSN0eL
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 Sep 14 2008, 01:20 AM
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Arms (14/09/08) MV
Chin up
3 x 8 x body weight + 15lbs
Incline Hammer Curl
1 x 8 x 35lbs(x2)
1 x 8 x 30lbs(x2)
1 x 8 x 30lbs(x2)
Close Grip Barbell Curl
2 x 8 x 70lbs
1 x 8 x 60lbs
Tricep Pushdown
1 x 8 x 38.5kgs
1 x 8 x 38.5kgs
1 x 8 x 35kgs
Decline Tricep Extension
1 x 8 x 70lbs
1 x 8 x 70lbs
1 x 8 x 60lbs
Close Grip Bench Press
1 x 8 x 105lbs
1 x 8 x 105lbs
1 x 8 x 105lbs
Cybex Eagle Abdominal
2 x 12 x 130lbs
1 x 12 x 110lbs
Side Bend
3 x 12 x 65lbs
Remarks :-
Diet
0900 - 1 Scoop Whey + Skim Milk + Oats
1000 - Chu Cheong Fun
1300 - Rice + Roasted CHicken and Pork + Bean Curd
1430 - 1 Serving VasoCharge(pre)
1500 - 1 serving Xtend BCAA(During)
1600 - 1 serving Xtend BCAA(post)
1700 - Carl's Jr's Double Western Bacon Cheeseburger
2000 - 1 Scoop Whey + HL Milk
2230 - Limau Ice Kosong
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TSN0eL
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Sep 14 2008, 10:10 PM
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Diet (14/09/08)
1030 - 1 Scoop Whey + Skim Milk + Oats
1230 - Rice + Pork + Chicken + Vege
1600 - Water Lotus soup
2000 - Pork + Chicken + Vege
2200 - HL Milk
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TSN0eL
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Sep 15 2008, 09:57 PM
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Chest/Leg (15/09/08) MV
Incline Dumbbell flyes
1 x 8 x 45lbs(x2)
1 x 8 x 45lbs(x2)
1 x 8 x 40lbs(x2)
Barbell Bench Press
1 x 8 x 135lbs
1 x 8 x 145lbs
1 x 8 x 135lbs
Cable Crossover
1 x 8 x 12.5kgs(x2)
1 x 8 x 10kgs(x2)
1 x 8 x 10kgs(x2)
Squat
1 x 8 x 165lbs
1 x 8 x 155lbs
1 x 8 x 155lbs
Leg Extension
1 x 8 x 75kg
1 x 8 x 75kg
1 x 8 x 75kg
Seated Calf Raise
1 x 8 x 120lbs
1 x 8 x 120lbs
1 x 8 x 120lbs
Bicycle Crunch
3 x 20
Leg Raise
3 x 12 x Body Weight + 20lbs
Remarks :-
Diet
0930 - 1 scoop whey + skim milk + oats
1200 - Rice + Sashimi
1400 - 1 serving of VasoCharge(Pre)
1430 - 1 serving Xtend BCAA(During)
1530 - 1 serving Xtend BCAA(Post)
1700 - Gourmet Chicken & Mushroom Pie
2000 - HL Milk
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TSN0eL
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Sep 16 2008, 09:53 PM
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Diet (16/09/08)
0730 - 1 Scoop Whey + Skim Milk + Oats
1130 - Yong Tau Fu
1600 - Steak
2000 - HL Milk + High Fiber Biscuits
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TSN0eL
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Sep 18 2008, 12:18 AM
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Shoulder/Back (17/09/08) MV
Dumbbell Shoulder Press
1 x 8 x 50lbs(x2)
1 x 8 x 50lbs(x2)
1 x 8 x 45lbs(x2)
Upright Barbell Row
1 x 8 x 95lbs
1 x 8 x 95lbs
1 x 8 x 85lbs
Dumbbell Lateral Raise
1 x 8 x 25lbs
1 x 8 x 25lbs
1 x 8 x 25lbs
Pullups
3 x 8 x body weight + 15lbs
DeadLift
1 x 8 x 125lbs
1 x 8 x 125lbs
1 x 8 x 125lbs
Close Grip Low Row
1 x 8 x 57kgs
1 x 8 x 57kgs
1 x 8 x 47kgs
Plank
3 x 30 secs
Ab Rollers
3 x 12
Remarks :-
Will Stop whey for a month ~!
Diet
0900 - Milo + Skim Milk + Oats
1230 - Banana + Peanut Butter Toast
1300 - 1 Serving VasoCharge(pre)
1330 - 1 serving Xtend BCAA(during)
1430 - 1 serving Xtend BCAA(post)
1630 - Fried Bihun + Egg
2000 - Satay
2030 - HL Milk
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TSN0eL
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Sep 18 2008, 10:49 PM
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Diet (18/09/08)
0930 - 1 Scoop Whey + Skim Milk + Oats
1230 - Rice + CHicken + Beancurd + Vege
1600 - 3 Eggs + High Fiber Biscuits with Cheese
2000 - Dumplings
2200 - HL Milk
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TSN0eL
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Sep 19 2008, 08:11 PM
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Arms (19/09/08) MV
Chin up
3 x 8 x body weight + 15lbs
Incline Hammer Curl
1 x 8 x 35lbs(x2)
1 x 8 x 35lbs(x2)
1 x 8 x 30lbs(x2)
Close Grip Barbell Curl
2 x 8 x 70lbs
1 x 8 x 60lbs
Tricep Pushdown
1 x 8 x 38.5kgs
1 x 8 x 38.5kgs
1 x 8 x 35kgs
Dips
3 x 8 x BW + 35lbs
Close Grip Bench Press
1 x 8 x 105lbs
1 x 8 x 105lbs
1 x 8 x 105lbs
AB Crunch
2 x 12 x 110lbs
1 x 12 x 105lbs
Side Bend
3 x 12 x 65lbs
Remarks :-
Diet
0900 - 1 Scoop Whey + Skim Milk + Oats
1000 - Pan Mee
1300 - 2 Bananas
1400 - 1 Serving VasoCharge(pre)
1430 - 1 serving Xtend BCAA(During)
1530 - 1 serving Xtend BCAA(post)
1700 - 3 Eggs + High Fiber Biscuits with Cheese
1930 - Salmon Steak + Broccoli
2000 - HL Milk
2230 - Hot Lemon
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TSN0eL
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Sep 21 2008, 01:11 AM
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Diet (20/09/08)
Basketball & Swimming
0900 - 1 Scoop Whey + Skim Milk + Oats
1000 - Fried Kiew Teow
1300 - Chicken Katsu Zaru Soba
1500 - 1 serving Xtend BCAA(During)
1630 - 1 serving Xtend BCAA(post)
1800 - Organic Buckweat Galette, Chessy Beef Bacon, Mozzarella, Egg , Baked Beans , Guacamole + Dessert
2200 - HL Milk
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Syd G
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Sep 21 2008, 06:09 AM
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Mom. Servant of God.
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Your 6pm meal sounds scrumptious!
*jealous*
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TSN0eL
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Sep 21 2008, 09:18 PM
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Syd, I'm just writing as it's printed on the menu... It's good food~! GO buka puasa at Paddington's House of Pancakes  |
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TSN0eL
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Sep 21 2008, 09:20 PM
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Diet (21/09/08)
0930 - 1 Scoop Milo + Skim Milk + Oats + 2 Egg Tarts
1030 - 1/4 Rice + Roasted CHicken and Pork + Bean Curd
1500 - 3 Eggs + High Fiber Biscuits with Cheese
2000 - Fish + Vege + Egg
2100 - HL Milk
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ChrisGirl
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Sep 22 2008, 08:42 AM
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I love paddington  their desserts are very attractive |
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TSN0eL
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Sep 22 2008, 08:11 PM
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I didnt order the treasure box thinking i aint able to finish it.... That's the bomb ~!!
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TSN0eL
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Sep 22 2008, 08:14 PM
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Chest/Leg (22/09/08) MV Incline Dumbbell flyes 1 x 8 x 45lbs(x2) 1 x 8 x 45lbs(x2) 1 x 8 x 40lbs(x2) Barbell Bench Press 1 x 8 x 145lbs 1 x 8 x 145lbs 1 x 8 x 135lbs Cable Crossover 1 x 8 x 12.5kgs(x2) 1 x 8 x 10kgs(x2) 1 x 8 x 10kgs(x2) Squat 1 x 8 x 175lbs 1 x 8 x 165lbs 1 x 8 x 155lbs Leg Extension 1 x 8 x 75kg 1 x 8 x 75kg 1 x 8 x 75kg Seated Calf Raise 1 x 8 x 120lbs 1 x 8 x 120lbs 1 x 8 x 120lbs Bicycle Crunch 3 x 20 Leg Raise 3 x 12 x Body Weight + 20lbs Remarks :- 25lbs to go for 200lbs squat Diet 0930 - 1 scoop whey + skim milk + oats 1200 - Rice + Pork + Long Beans + Bean Curd 1400 - 2bananas + 1 serving of VasoCharge(Pre) 1430 - 1 serving Xtend BCAA(During) 1530 - 1 serving Xtend BCAA(Post) 1700 - Grilled Chicken with Turmeric Sauce + 1/2 Rice + Vege 2000 - HL Milk |
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TSN0eL
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Sep 23 2008, 10:06 PM
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Diet (23/09/08)
0930 - 1 Scoop Milo + Skim Milk + Oats
1230 - Rice + Pork + Egg + Lettuce
1600 - 3 Eggs + High Fiber Biscuits with Cheese
2000 - Tuna
2100 - HL Milk
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TSN0eL
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Sep 24 2008, 08:00 PM
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Shoulder/Back (24/09/08) MV
Dumbbell Shoulder Press
1 x 8 x 50lbs(x2)
1 x 8 x 50lbs(x2)
1 x 8 x 45lbs(x2)
Upright Barbell Row
1 x 8 x 95lbs
1 x 8 x 95lbs
1 x 8 x 85lbs
Dumbbell Lateral Raise
1 x 8 x 25lbs
1 x 8 x 25lbs
1 x 8 x 25lbs
Pullups
3 x 8 x body weight + 15lbs
DeadLift
1 x 8 x 125lbs
1 x 8 x 135lbs
1 x 8 x 125lbs
Close Grip Low Row
1 x 8 x 57kgs
1 x 8 x 57kgs
1 x 8 x 47kgs
Plank
3 x 30 secs
Ab Rollers
3 x 12
Remarks :-
Diet
0900 - Milo + Skim Milk + Oats
1230 - Rice + Pork + Lettuce + Brinjal
1400 - 2 Bananas + 1 Serving VasoCharge(pre)
1430 - 1 serving Xtend BCAA(during)
1530 - 1 serving Xtend BCAA(post)
1730 - Fried Kiew Teow + Noddle + Egg
2000 - HL Milk
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TSN0eL
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Sep 25 2008, 08:17 PM
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Diet (25/09/08)
0930 - 1 Scoop Milo + Skim Milk + Oats
1330 - Dry Kiew Teow + Meat Balls
1600 - 3 Eggs + High Fiber Biscuits with Cheese
2000 - Long Beans + Carrot + Chicken
2030 - HL Milk
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TSN0eL
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Sep 27 2008, 01:17 AM
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Arms (26/09/08) MSC
Chin up
3 x 8 x body weight + 15lbs
Incline Hammer Curl
1 x 8 x 35lbs(x2)
1 x 8 x 35lbs(x2)
1 x 8 x 30lbs(x2)
Close Grip Barbell Curl
2 x 8 x 70lbs
1 x 8 x 60lbs
Tricep Pushdown
1 x 8 x 38.5kgs
1 x 8 x 38.5kgs
1 x 8 x 35kgs
Decline Tricep Extension
1 x 8 x 70lbs
1 x 8 x 70lbs
1 x 8 x 60lbs
Close Grip Bench Press
1 x 8 x 105lbs
1 x 8 x 105lbs
1 x 8 x 105lbs
Cybex Eagle Abdominal
2 x 12 x 130lbs
1 x 12 x 110lbs
Side Bend
3 x 12 x 65lbs
Remarks :-
Diet
0900 - 1 Scoop Whey + Skim Milk + Oats
1200 - Rice + Pork + Vege + Bean Curd
1530 - 3 bananas + 1 Serving VasoCharge(pre)
1600 - 1 serving Xtend BCAA(During)
1700 - 1 serving Xtend BCAA(post)
1800 - Butter Rice + Fillet Fish with Cajun Sauce + Vege
0115 - HL Milk
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TSN0eL
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Sep 28 2008, 09:07 AM
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Diet (27/09/08)
0730 - 1 Scoop Milo + Skim Milk + Oats
0830 - Chu Cheong Fun
1200 - Rice + 7 Chinese Dishes
1430 - Nissin Noodles + Egg + Chicken
2100 - PIzza + Loads of Vodka
2330 - Bak Kut Teh + BBQ Chicken Wings
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TSN0eL
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Sep 28 2008, 11:15 PM
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Swimming ~!
Diet (28/09/08)
0830 - 1 Scoop Milo + Skim Milk + Oats
1030 - Roasted Pork + Chinese Pastries
1400 - Fettucine
1530 - 1 Serving BCAA(During)
1630 - 1 Serving BCAA(Post)
1730 - Cheese Sausages + Hashbrown + Pancake + Beef Salami & Grilled Mozzarella + Treasure Box Dessert
2100 - Water Lotus with Ribs Soup
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