N0eL's Motivation Log, Burn Baby BURN ~!
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 Apr 24 2008, 10:07 PM
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#161
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur  
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QUOTE(darklight79 @ Apr 24 2008, 12:42 PM) Good. Very good. I like the adjustments. You seriously need to consider a traditional bb'ing split soon. Once you get much stronger, it's very hard to do all the compound exercises for each bodypart in one workout. Thanks for the comment. Will definitely take your advice into consideration and lookout for signs as what u've indicated. |
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Apr 24 2008, 10:10 PM
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#162
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (24/04/08)
0830 - 1 Scoop Whey + Skim Milk + Oats, Pan mee 1300 - Rice + Long Beans + Chicken + Bean Curd 1830 - 2 eggs + High Fiber biscuits 2030 - Minced pork with Bean Curd 2200 - 1 Scoop Whey + HL Milk |
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Apr 25 2008, 09:03 PM
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#163
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Workout Routine B (25/04/08) MV *3
Pullups 3 x 8 x body weight Squat 1 x 8 x 45lbs(warm up) 3 x 8 x 135lbs Dumbbell Shoulder Press 1 x 12 x 15lbs (Warm up) 1 x 8 x 40lbs(x2) 1 x 8 x 35lbs(x2) 1 x 8 x 35lbs(x2) Upright Barbell Row 1 x 8 x 45lbs(Warm up) 1 x 8 x 85lbs 1 x 8 x 75lbs 1 x 8 x 75lbs Wide Grip Lat pulldown 1 x 8 x 57Kgs 1 x 8 x 57Kgs 1 x 8 x 47Kgs Low Row 1 x 8 x 47kg 1 x 8 x 40kg 1 x 8 x 40kg Ab Roller 3 x 12 Leg Raise 3 x 12 Side Bend 3 x 12 x 50lbs Remarks :- Damn weak today. Might be due to the fact that i forgotten to stretch during the previous session. Body been aching since wed. Felt better after today's session. Diet 0900 - 1 scoop whey + skim milk + oats, Dim sum 1230 - Rice + Lady's Finger + Egg + CHicken 1400 - 2 Scoops VasoCharge(Pre) 1430 - 1 serving Xtend BCAA(During) 1530 - 1 serving Xtend BCAA + 2 Wheatgerm Tuna Sandwich(post) 1800 - 2 Eggs + Dim sum 2000 - Broccoli + pork 2300 - 1 scoop Whey + HL milk |
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Apr 27 2008, 01:18 AM
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#164
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (26/04/08)
0900 - 1 Scoop Whey + Skim Milk + Oats, 1200 - Rice + Fish Head + Vege 1700 - 2 eggs + 1 apple 2000 - Cauliflower + Chicken 2300 - Ice Blended White Chocolate Dream + Scone 0130 - 1 Scoop Whey + HL Milk |
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Apr 27 2008, 11:07 PM
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#165
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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1 hour of Basketball
Diet (27/04/08) 1000 - 1 Scoop Whey + Skim Milk + Oats, 1200 - White Rice + Roasted Chicken and Pork 1600 - Milo Kosong + Oats, High fiber Biscuits 2000 - Broccoli + Pork 2300 - 1 Scoop Whey + HL Milk |
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Apr 28 2008, 09:09 PM
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#166
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(kiddc @ Apr 28 2008, 10:52 AM) wah lau, nice progress there. I can see them guns and chest coming in nicely! Thanks for the comment~! Keep it up !  |
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Apr 28 2008, 09:19 PM
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#167
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Workout Routine A (28/04/08) MV
Dips - Chest Version 3 x 8 x body weight + 25lbs SQUAT 1 x 8 x 135lbs 1 x 8 x 135lbs 1 x 8 x 135lbs Incline Barbell Bench Press 1 x 8 x 115lbs 1 x 8 x 105lbs 1 x 8 x 95lbs Dumbbells Flyes 1 x 8 x 35lbs(x2) 1 x 8 x 35lbs(x2) 1 x 8 x 35lbs(x2) Hammer Curl 1 x 8 x 30lbs(x2) 1 x 8 x 30lbs(x2) 1 x 8 x 25lbs(x2) Tricep Pushdown 1 x 8 x 31.5kg 1 x 8 x 31.5kg 1 x 8 x 28kg Hanging Leg Raise 3 x 12 Side Bend 3 x 12 x 50lbs Seated Calf Raise 1 x 8 x 100lbs 1 x 8 x 100lbs 1 x 8 x 100lbs Remarks :- Not taking vaso. Noticed lack of strength and pump Stabilizer muscles were fatigue making workout extremely difficult Might caused by basketball session on sunday Will see how things r next session and might opt for some away time from weights Diet 0900 - 1 scoop whey + skim milk + oats 1200 - Pan Mee 1330 - 1 serving Xtend BCAA(During) 1430 - 1 serving Xtend BCAA(post) 1530 - Rice + Beef + Egg + Kimchis 1800 - 2 Eggs + High FIber Biscuit 2030 - Cauliflower + Pork 2130 - 1 scoop Whey + HL milk |
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Apr 29 2008, 10:41 PM
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#168
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (29/04/08)
0900 - 1 Scoop Whey + Skim Milk + Oats, Chu Cheong Fun 1230 - Chicken Breast with Parmesan Pepper Cheese + Baked potato + Broccoli 1630 - 2 Eggs, High fiber Biscuits 2000 - Broccoli + Pork 2300 - 1 Scoop Whey + HL Milk |
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May 1 2008, 03:16 AM
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#169
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Workout Routine B (30/04/08) MV
Pullups 3 x 8 x body weight + 10lbs Squat (taking a rest from squat) 1 x 8 x 45lbs(warm up) 3 x 8 x 135lbs Dumbbell Shoulder Press 1 x 12 x 15lbs (Warm up) 1 x 8 x 40lbs(x2) 1 x 8 x 35lbs(x2) 1 x 8 x 35lbs(x2) Upright Barbell Row 1 x 8 x 45lbs(Warm up) 1 x 8 x 85lbs 1 x 8 x 75lbs 1 x 8 x 75lbs Wide Grip Lat pulldown 1 x 8 x 57Kgs 1 x 8 x 57Kgs 1 x 8 x 47Kgs Low Row 1 x 8 x 47kg 1 x 8 x 47kg 1 x 8 x 40kg Ab Roller 3 x 12 Hanging Leg Raise 3 x 12 Side Bend 3 x 12 x 50lbs Remarks :- Feeling alright. Diet 0900 - 1 scoop whey + skim milk + oats, Pan Mee 1300 - "Hor poo" Rice 1400 - 1 serving Xtend BCAA(During) 1500 - 1 serving Xtend BCAA + 2 Wheatgerm Tuna Sandwich(post) 1730 - 2 Eggs + Dim sum 2030 - Italianies 's Salmon Fettuccini, Stuffed Mushroom, Seafood Risotto, Fried Calamari + White Wine 0300 - 1 scoop Whey + HL milk |
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May 1 2008, 11:15 PM
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#170
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (01/05/08)
1200 - 1 Scoop Whey + Skim Milk + Oats 1400 - BK's Double Swiss Mushroom + A bit of Fries 1630 - 2 Eggs 2030 - Williams 0000 - 1 Scoop Whey + HL Milk |
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May 2 2008, 10:06 AM
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#171
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Thanks for taking notice bro. I'm actually planning to increase my dosage of bcaa and food.
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May 2 2008, 08:37 PM
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#172
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Workout Routine A (02/05/08) MV
Dips - Chest Version 3 x 8 x body weight + 25lbs SQUAT 1 x 8 x 135lbs 1 x 8 x 135lbs 1 x 8 x 135lbs Incline Barbell Bench Press 1 x 8 x 105lbs 1 x 8 x 95lbs 1 x 8 x 95lbs Dumbbells Flyes 1 x 8 x 35lbs(x2) 1 x 8 x 35lbs(x2) 1 x 8 x 35lbs(x2) Hammer Curl 1 x 8 x 30lbs(x2) 1 x 8 x 30lbs(x2) 1 x 8 x 25lbs(x2) Tricep Pushdown 1 x 8 x 31.5kg 1 x 8 x 31.5kg 1 x 8 x 31.5kg Hanging Leg Raise 3 x 12 Side Bend 3 x 12 x 50lbs Seated Calf Raise 1 x 8 x 100lbs 1 x 8 x 100lbs 1 x 8 x 100lbs Remarks :- Having abit of Stomach Flu. Feeling weak. Thank god still able to manage. Will have to rest soon Diet 0900 - 1 scoop whey + skim milk + oats 1200 - Pan Mee 1400 - 1 serving Xtend BCAA(During) 1530 - 1 serving Xtend BCAA + 2 Wheatgerm tuna sandwich(post) 1800 - Milo Kosong + oats, High Fiber Biscuits 2030 - Broccoli + Chicken 2200 - 1 scoop Whey + HL milk |
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May 4 2008, 12:32 AM
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#173
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (03/05/08)
0900 - 1 Scoop Whey + Skim Milk + Oats, Pan Mee 1300 - White Rice + Roasted CHicken/pork + Bean Curd 1630 - Milo Kosong + oats 2000 - Broccoli + CHicken 2130 - 1 Scoop Whey + HL Milk |
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May 4 2008, 11:30 PM
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#174
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (04/05/08)
0830 - 1 Scoop Whey + Skim Milk + Oats 1300 - White Rice + Roasted CHicken/pork 1630 - High Hiber Biscuits + Filet-o-Fish 2030 - Beef With corn and Mushroom Rice 2330 - 1 Scoop Whey + HL Milk |
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May 5 2008, 08:54 PM
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#175
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Workout Routine B (05/05/08) MV
Pullups 3 x 8 x body weight + 10lbs Squat 1 x 8 x 45lbs(warm up) 3 x 8 x 135lbs Dumbbell Shoulder Press 1 x 12 x 15lbs (Warm up) 1 x 8 x 40lbs(x2) 1 x 8 x 40lbs(x2) 1 x 8 x 35lbs(x2) Upright Barbell Row 1 x 8 x 45lbs(Warm up) 1 x 8 x 85lbs 1 x 8 x 85lbs 1 x 8 x 75lbs Wide Grip Lat pulldown 1 x 8 x 57Kgs 1 x 8 x 57Kgs 1 x 8 x 47Kgs Low Row 1 x 8 x 47kg 1 x 8 x 47kg 1 x 8 x 40kg Ab Roller 3 x 12 Leg Raise 3 x 12 Side Bend 3 x 12 x 50lbs Remarks :- Diet 1000 - 1 scoop whey + skim milk + oats 1230 - Pan Mee + 2 bananas 1400 - 2 Scoops VasoCharge(Pre) 1430 - 1 serving Xtend BCAA(During) 1530 - 1 serving Xtend BCAA + 2 Wheatgerm Tuna Sandwich(post) 2000 - Broccoli + Chicken 2200 - 1 scoop Whey + HL milk |
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May 6 2008, 09:15 PM
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#176
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (06/05/08)
0930 - 1 Scoop Whey + Skim Milk + Oats 1300 - Rice + CHicken + Lady's FInger + Egg 1630 - High Hiber Biscuits + 2 Eggs 2030 - Broccoli 2330 - 1 Scoop Whey + HL Milk |
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May 7 2008, 09:42 PM
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#177
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Workout Routine A (07/05/08) MV
Dips - Chest Version 3 x 8 x body weight + 25lbs SQUAT 1 x 8 x 135lbs 1 x 8 x 135lbs 1 x 8 x 135lbs Incline Barbell Bench Press 1 x 8 x 105lbs 1 x 8 x 95lbs 1 x 8 x 95lbs Dumbbells Flyes 1 x 8 x 35lbs(x2) 1 x 8 x 35lbs(x2) 1 x 8 x 35lbs(x2) Hammer Curl 1 x 8 x 30lbs(x2) 1 x 8 x 30lbs(x2) 1 x 8 x 25lbs(x2) Tricep Pushdown 1 x 8 x 31.5kg 1 x 8 x 31.5kg 1 x 8 x 31.5kg Hanging Leg Raise 3 x 12 Side Bend 3 x 12 x 50lbs Seated Calf Raise 1 x 8 x 100lbs 1 x 8 x 100lbs 1 x 8 x 100lbs Remarks :- Diet 0830 - 1 scoop whey + skim milk + oats 1030 - Hoo Poo Rice 1100 - 2 Scoops VasoCharge (pre) 1130 - 1 serving Xtend BCAA(During) 1230 - 1 serving Xtend BCAA(post) 1400 - Little Vietnam's 1700 - 2 Eggs 2100 - Broccoli + Chicken + Carrot 2300 - 1 scoop Whey + HL milk |
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May 8 2008, 08:33 PM
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#178
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (08/05/08)
0900 - 1 Scoop Whey + Skim Milk + Oats 1300 - Rice + Fresh Tomato With Fried Egg and Fillet Fish + Soup 2000 - Broccoli 2230 - 1 Scoop Whey + HL Milk |
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May 9 2008, 03:46 PM
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#179
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Workout Routine B (09/05/08) MV
Pullups 3 x 8 x body weight + 10lbs Squat 1 x 8 x 45lbs(warm up) 3 x 8 x 135lbs Dumbbell Shoulder Press 1 x 12 x 15lbs (Warm up) 1 x 8 x 40lbs(x2) 1 x 8 x 35lbs(x2) 1 x 8 x 35lbs(x2) Upright Barbell Row 1 x 8 x 45lbs(Warm up) 1 x 8 x 85lbs 1 x 8 x 75lbs 1 x 8 x 75lbs Wide Grip Lat pulldown 1 x 8 x 57Kgs 1 x 8 x 57Kgs 1 x 8 x 47Kgs Low Row 1 x 8 x 47kg 1 x 8 x 47kg 1 x 8 x 40kg Ab Roller 3 x 12 Leg Raise 3 x 12 Side Bend 3 x 12 x 50lbs Remarks :- Diet 0900 - 1 scoop whey + skim milk + oats, Pan Mee 1100 - 2 Scoops VasoCharge(Pre) 1130 - 1 serving Xtend BCAA(During) 1230 - 1 serving Xtend BCAA + 2 Wheatgerm Tuna Sandwich(post) **going off to PD till Sunday...** |
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May 18 2008, 02:22 AM
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#180
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Workout Routine A (17/05/08) MV
Dips - Chest Version 3 x 8 x body weight + 25lbs SQUAT 1 x 8 x 135lbs 1 x 8 x 135lbs 1 x 8 x 135lbs Smith Machine Barbell Bench Press 1 x 8 x 130lbs 1 x 8 x 120lbs 1 x 8 x 110lbs Incline Dumbbells Flyes 1 x 8 x 30lbs(x2) 1 x 8 x 30lbs(x2) 1 x 8 x 30lbs(x2) Hammer Curl 1 x 8 x 30lbs(x2) 1 x 8 x 30lbs(x2) 1 x 8 x 25lbs(x2) Tricep Pushdown 1 x 8 x 35kg 1 x 8 x 35kg 1 x 8 x 31.5kg Leg Raise 3 x 12 x Body Weight + 15lbs Side Bend 3 x 12 x 50lbs Seated Calf Raise 1 x 8 x 100lbs 1 x 8 x 100lbs 1 x 8 x 100lbs Remarks :- Going back to serious training after a week of rest. Consumed lots of carbs and alcohol... Diet 0900 - 1 scoop whey + skim milk + oats,Pan mee 1100 - 2 Scoops VasoCharge(pre) 1130 - 1 serving Xtend BCAA(During) 1230 - 1 serving Xtend BCAA(post) 1400 - Grill Chicken Ceasar Salad no dressing 1730 - Dumplings 2030 - Rice + Beans + FIsh +Pork + Vege 2330 - Long Island Tea 0200 - 1 scoop Whey + HL milk |
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