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 How Many Hours Of Sleep For Not Getting Headaches

How Many Hours of Sleep Do You Require For Not Getting Headaches
 
Minimum 8 hours or more [ 21 ] ** [26.25%]
Minimum 7 hours [ 16 ] ** [20.00%]
Minimum 6 hours [ 25 ] ** [31.25%]
Minimum 5 hours [ 5 ] ** [6.25%]
Minimum 4 hours [ 3 ] ** [3.75%]
Minimum 3 hours [ 0 ] ** [0.00%]
No headaches even if I don't sleep [ 10 ] ** [12.50%]
Total Votes: 80
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niakulah
post Dec 12 2025, 08:57 AM

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1,277 posts

Joined: Jun 2012
Have you checked for OSA (obstructive sleep apnea)? I have OSA.

Before using CPAP, sometimes even 8 hours is not enough

After using CPAP, 6 hours is OK. 5 hours once in a while OK, if everyday cannot.
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