Not sure whether some of you have experience that you will wake up around the time when you usually wake up even though you stay up quite late & less than minimum 6 hours of sleep.
Regularly auto awake early & will take short naps in the afternoon to recover the sleep shortfalls. If not, will feel like zombie for certain period of the day...
This post has been edited by kbhai: Dec 12 2025, 08:41 AM
How Many Hours Of Sleep For Not Getting Headaches
Dec 12 2025, 08:41 AM
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