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 How Many Hours Of Sleep For Not Getting Headaches

How Many Hours of Sleep Do You Require For Not Getting Headaches
 
Minimum 8 hours or more [ 21 ] ** [26.25%]
Minimum 7 hours [ 16 ] ** [20.00%]
Minimum 6 hours [ 25 ] ** [31.25%]
Minimum 5 hours [ 5 ] ** [6.25%]
Minimum 4 hours [ 3 ] ** [3.75%]
Minimum 3 hours [ 0 ] ** [0.00%]
No headaches even if I don't sleep [ 10 ] ** [12.50%]
Total Votes: 80
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fist_Aileron
post Dec 12 2025, 08:35 AM

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You need good 8.hours.with balanced deep, REM and light sleep. Early night sleep is the best to follow your cirdcadian rythm grandmaster hormone.

The lesser sleep effect will show in the later age of life. That time, you want to sleep to recover also your brain wont allow.
fist_Aileron
post Dec 12 2025, 08:35 AM

Casual
***
Junior Member
309 posts

Joined: May 2006
You need good 8.hours.with balanced deep, REM and light sleep. Early night sleep is the best to follow your cirdcadian rythm grandmaster hormone.

The lesser sleep effect will show in the later age of life. That time, you want to sleep to recover also your brain wont allow. Someday yall gonna understand this
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