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 How Many Hours Of Sleep For Not Getting Headaches

How Many Hours of Sleep Do You Require For Not Getting Headaches
 
Minimum 8 hours or more [ 21 ] ** [26.25%]
Minimum 7 hours [ 16 ] ** [20.00%]
Minimum 6 hours [ 25 ] ** [31.25%]
Minimum 5 hours [ 5 ] ** [6.25%]
Minimum 4 hours [ 3 ] ** [3.75%]
Minimum 3 hours [ 0 ] ** [0.00%]
No headaches even if I don't sleep [ 10 ] ** [12.50%]
Total Votes: 80
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TsubakiKira
post Dec 12 2025, 09:22 AM

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I don't get headaches but I get super tired and blank out if not enough sleep, how TS?
TsubakiKira
post Dec 12 2025, 01:23 PM

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QUOTE(ryder_78 @ Dec 12 2025, 11:44 AM)
As mentioned earlier, I guess everyone is different. For me it's headache + not feeling good. It's not so much about tired but it's mainly just headache for me which affects the whole body mainly the head, nose and neck area. 'Blank out' is going to sleep or taking a nap I presume. Sometimes when I have headaches due to lack of sleep, I am not able to take a nap and will need to endure right until the end of the day, and when it's time to sleep, I will surely have a longer sleep, usually going to bed early sometimes 9.30pm already sleeping and then waking up earlier.
*
more like microsleep for a few seconds. Really not good when at front desk. I would love the privilege of sleeping early but no chance with active kid.

 

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