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 How Many Hours Of Sleep For Not Getting Headaches

How Many Hours of Sleep Do You Require For Not Getting Headaches
 
Minimum 8 hours or more [ 20 ] ** [25.64%]
Minimum 7 hours [ 16 ] ** [20.51%]
Minimum 6 hours [ 24 ] ** [30.77%]
Minimum 5 hours [ 5 ] ** [6.41%]
Minimum 4 hours [ 3 ] ** [3.85%]
Minimum 3 hours [ 0 ] ** [0.00%]
No headaches even if I don't sleep [ 10 ] ** [12.82%]
Total Votes: 78
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TruthHurts
post Dec 12 2025, 02:03 PM

On my way
****
Senior Member
654 posts

Joined: May 2011
From: SOVIET SARAWAK
6 hrs minimum.. Any lower than 6 you maybe half asleep or sleepy.

7 ~ 8 hrs is fully rested depend on your fitness.
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