Who is 10 out 10 but still very success and very healthy both physically n mentally > 30 years old

how many here wear socks to bed?

0/10
still feel drained in the morning

Just wrap your foot with blanket.

Good habits energy not easy

11. dont sleep with a gorgeous girl as it will interrupt your sleep

not enough morning sun
masuk office sun baru kluaar balik rumah sun sudah abis kerja

pigi mengular hisap kok for morning sun

My worst mistake is always play pong before sleep...very bad habit =(

me lol, feet feel warm, easy to fall sleep, with magnesium glycinate

none smoker how?
can go out blow bubbles?

pretend amoi call saje

5 mins kawteam ler

in opis not everyone doing 100% every second oso

sure got borak sessions

sub those borak sessions with your morning sun session

This post has been edited by MegaCanonF: Dec 12 2025, 10:39 AM

i prefer 2 payah datang office je if the work can be done remotely.

12. Minimum 6 hours (UNINTERUPTED) sleep per session

Don't go to bed with your stomach empty.

- Dr. Ewww!

11. go through a long checklist before go to bed. it tell your brain you need have a lot of things to concern, make you focus on detail (not rest), confuse your body where to sleep or not and the brain looses the urge to sleep, causing strain to your brain and headache.

why is it total silence bad? imagine water dripping, or something creaking annoying wooo.

Old ready cannot sleep properly. 3am hear motobodo far far away also can wake up. I think my hearing getting stronger but eyes going. Sometimes must tilt head up but eyes down like apek then only can read.

fap before sleep

Temperature too