Sleep mistakes
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 Dec 14 2025, 04:06 PM
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#21
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Junior Member
0 posts Joined: Nov 2025 
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QUOTE(pureawesomeness @ Dec 12 2025, 10:50 PM) Old ready cannot sleep properly. 3am hear motobodo far far away also can wake up. I think my hearing getting stronger but eyes going. Sometimes must tilt head up but eyes down like apek then only can read. Old already melatonin generation is slow down Its a chemical brain to make good quality sleep Tai chi can help |
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Dec 14 2025, 04:26 PM
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#22
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Junior Member
2 posts Joined: Jan 2022
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napping at 4pm losses urge to sleep at night?
you've underestimated my urge to sleep anytime i want, once i get comfy. |
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Dec 14 2025, 04:32 PM
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#23
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Junior Member
752 posts Joined: Jun 2012
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Quiet room makes your brain hyper alert ?! For real ?!
I need absolute silent to sleep |
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