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 Vitamin B12 & Folate to slow down white hair?

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TSGalaxyV
post Dec 8 2025, 10:50 AM, updated 2d ago

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True? anyone has tried?

ulet
post Dec 8 2025, 11:02 AM

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QUOTE(GalaxyV @ Dec 8 2025, 10:50 AM)
True? anyone has tried?
*
NAC or Gluthathione suppositories
lonely66
post Dec 8 2025, 11:50 AM

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QUOTE(GalaxyV @ Dec 8 2025, 10:50 AM)
True? anyone has tried?
*
all tipu one, just eat healthy n if needed just dye your hair
TSGalaxyV
post Dec 8 2025, 11:52 AM

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QUOTE(lonely66 @ Dec 8 2025, 11:50 AM)
all tipu one, just eat healthy n if needed just dye your hair
*
real

i eat healthy also start seeing white hair liao although i am still young
raymancantona
post Dec 8 2025, 11:53 AM

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I got mine since secondary school

im 36 now and this year is the first time i dyed my hair
lonely66
post Dec 8 2025, 12:28 PM

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QUOTE(GalaxyV @ Dec 8 2025, 11:52 AM)
real

i eat healthy also start seeing white hair liao although i am still young
*
actually u cant cure white hair n bald, just look at those doctor or professor all also bald n got white hair what
danielmckey
post Dec 8 2025, 12:29 PM

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You still getting old. White hair is unavoidable.
danielmckey
post Dec 8 2025, 12:31 PM

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QUOTE(raymancantona @ Dec 8 2025, 11:53 AM)
I got mine since secondary school

im 36 now and this year is the first time i dyed my hair
*
Now you look young, reverse your age the black hair will grow healthy.
kons
post Dec 8 2025, 12:37 PM

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it is in your gene...

my family male until 80 yo also no wihte hair.
so i assume i am the same.

meanwhile me wifey 35 already got white hair.

This post has been edited by kons: Dec 8 2025, 12:38 PM
iGamer
post Dec 8 2025, 12:42 PM

Toxic ktards probably losers irl
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anime characters look cool with white hair
TSGalaxyV
post Dec 8 2025, 12:54 PM

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QUOTE(kons @ Dec 8 2025, 12:37 PM)
it is in your gene...

my family male until 80 yo also no wihte hair.
so i assume i am the same.

meanwhile me wifey 35 already got white hair.
*
Sometimes due to pressure but I wanna prolong it or maintain it now but don't want to be so obvious la
MR_alien
post Dec 8 2025, 01:00 PM

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white hair is said to be due to stress

just reduce your stress
TSGalaxyV
post Dec 8 2025, 01:04 PM

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QUOTE(MR_alien @ Dec 8 2025, 01:00 PM)
white hair is said to be due to stress

just reduce your stress
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.Hari Hari Cari feifei?
ridox_orimabu
post Dec 8 2025, 01:46 PM

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why? embrace white hair like stephen chow
max_cavalera
post Dec 8 2025, 01:49 PM

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Live healthy always jog ang gym ler.

Eat mostly natural food dont pricess food.

Nowadays me, wifey and my older sis late 30s woredi got white hair
Ramjade
post Dec 8 2025, 01:54 PM

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QUOTE(GalaxyV @ Dec 8 2025, 10:50 AM)
True? anyone has tried?
*
https://protocol.bryanjohnson.com/#hair-health

You can use amla oil. Indians use it traditionally. Dabur hair oil.
Damn smellly.

This post has been edited by Ramjade: Dec 8 2025, 01:57 PM
keyibukeyi
post Dec 8 2025, 01:57 PM

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What is B12 and folate, btw i dun have white hair
MishimaZ
post Dec 8 2025, 02:04 PM

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Hair line and color is all about your genetics lottery.
backspace66
post Dec 8 2025, 02:21 PM

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Vitamin B12 deficiency can cause premature greying of your hair.

If that is the cause, then you might see an impact from b12 supplement. But not all B12 is the same, it should be methylcobalamin and certain people have lower intrinsice factor which prevent them to absorb b12, then they might have to get a b12 injection.

That is all i can remember since i also have premature grey hair and research this topic before

This post has been edited by backspace66: Dec 8 2025, 02:21 PM
Ewww!
post Dec 8 2025, 02:55 PM

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user posted image
doh.gif
No need susah2. Just dye/color your hair black enough.
TSGalaxyV
post Dec 8 2025, 03:04 PM

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QUOTE(Ewww! @ Dec 8 2025, 02:55 PM)
user posted image
doh.gif
No need susah2. Just dye/color your hair black enough.
*
Shampoo?
Ewww!
post Dec 8 2025, 03:05 PM

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QUOTE(GalaxyV @ Dec 8 2025, 03:04 PM)
Shampoo?
*
Yes, shampoo. Doesn't last long tho.
In 3 weeks need to shampoo again. Lol!
ihm11
post Dec 8 2025, 03:06 PM

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embrace ur age
TSGalaxyV
post Dec 8 2025, 03:25 PM

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QUOTE(Ewww! @ Dec 8 2025, 03:05 PM)
Yes, shampoo. Doesn't last long tho.
In 3 weeks need to shampoo again. Lol!
*
Like normal shampoo just wash or need to wait few hours?

Ewww!
post Dec 8 2025, 03:31 PM

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QUOTE(GalaxyV @ Dec 8 2025, 03:25 PM)
Like normal shampoo just wash or need to wait few hours?
*
Need to wait a bit lah, for around 30 mins enough liao.
Then just wash.

Edit:
Quite messy tho. Use comb to apply easier/better.

This post has been edited by Ewww!: Dec 8 2025, 03:33 PM
TSGalaxyV
post Dec 8 2025, 04:16 PM

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QUOTE(Ewww! @ Dec 8 2025, 03:31 PM)
Need to wait a bit lah, for around 30 mins enough liao.
Then just wash.

Edit:
Quite messy tho. Use comb to apply easier/better.
*
Tak mahu lo.


I thought like normal shampoo just like normal wash hair
kamfoo
post Dec 8 2025, 05:32 PM

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dont fap
Doomsday
post Dec 8 2025, 05:34 PM

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Amoi pharma cakap makan zinc wor... Now I taking 20mg with vitC and let's see how.


submergedx
post Dec 8 2025, 05:38 PM

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QUOTE(GalaxyV @ Dec 8 2025, 10:50 AM)
True? anyone has tried?
*
It's all about gene, my cousin in his 30 all white already
no care
so he keep it panjang

now looks like 华英雄
user posted image
kiddokitt
post Dec 8 2025, 06:19 PM

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Beef liver has all the nutrients and vitamins you need to have dark hair
knwong
post Dec 8 2025, 06:55 PM

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White hair is due to stress

Yes, period of time. I have white hair when I was young and gone when I change job.

Now it return because my role has changed
munkeyflo
post Dec 8 2025, 08:26 PM

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Pretty sure that's genetic. Some friends already got white hair when in secondary school. My grandmother 90yo still whole head full of black hair.
ulet
post Dec 8 2025, 08:32 PM

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1 of the main reason of gray hair is oxidative stress.
lower it then gray hair is gone and this can happen even when you are small.
if you are healthy, oxidative stress is low then can reverse gray hair to black.

Nac + glycine + good multivitamin can help a lot
TSGalaxyV
post Dec 8 2025, 10:18 PM

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QUOTE(FreedomSeeker @ Dec 8 2025, 04:44 PM)
Wah… straight sangkut like that… both also mati?
*
QUOTE(ulet @ Dec 8 2025, 08:32 PM)
1 of the main reason of gray hair is oxidative stress.
lower it then gray hair is gone and this can happen even when you are small.
if you are healthy, oxidative stress is low then can reverse gray hair to black.

Nac + glycine + good multivitamin can help a lot
*
Which one to buy? Any recommendations?
Boomwick
post Dec 8 2025, 10:19 PM

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QUOTE(ulet @ Dec 8 2025, 08:32 PM)
1 of the main reason of gray hair is oxidative stress.
lower it then gray hair is gone and this can happen even when you are small.
if you are healthy, oxidative stress is low then can reverse gray hair to black.

Nac + glycine + good multivitamin can help a lot
*
Will kukuciao hair become white ?
Anyone got white kukuciao hair?
Chosen one
post Dec 8 2025, 10:32 PM

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QUOTE(lonely66 @ Dec 8 2025, 12:50 PM)
all tipu one, just eat healthy n if needed just dye your hair
*
once dye need to dye forever

those chemicals are super harsh on your hair and skin and growth environment
ulet
post Dec 8 2025, 10:51 PM

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QUOTE(GalaxyV @ Dec 8 2025, 10:18 PM)
Which one to buy? Any recommendations?
*
https://ml.iherb.com/pr/naturesplus-pro-nac...8?rcode=AHQ6743

https://ml.iherb.com/pr/life-extension-two-...3?rcode=AHQ6743

https://ml.iherb.com/pr/now-foods-astaxanth...2?rcode=AHQ6743

try this 3

NAC 600mg x 2 each day

multivitamin 1st week, twice each day
2nd week once a day enough

astaxanthin once a day
vearn29
post Dec 8 2025, 10:57 PM

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Oxidative stress
fantasy1989
post Dec 8 2025, 10:59 PM

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white hair better than no hair

cry.gif
TSGalaxyV
post Dec 8 2025, 11:07 PM

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QUOTE(ulet @ Dec 8 2025, 10:51 PM)
how about if ED problem? whistling.gif sweat.gif
ulet
post Dec 8 2025, 11:52 PM

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QUOTE(GalaxyV @ Dec 8 2025, 11:07 PM)
how about if ED problem?  whistling.gif  sweat.gif
*
go do actual health check up and blood test to see what deficient or over
then get daily sun + exercise + sauna

 

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