True? anyone has tried?
Vitamin B12 & Folate to slow down white hair?
Vitamin B12 & Folate to slow down white hair?
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Dec 8 2025, 10:50 AM, updated 2d ago
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#1
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Junior Member
785 posts Joined: Apr 2018 |
True? anyone has tried?
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Dec 8 2025, 11:02 AM
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#2
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Senior Member
1,700 posts Joined: Jan 2003 From: Kuala Lumpur |
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Dec 8 2025, 11:50 AM
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#3
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Junior Member
592 posts Joined: Oct 2011 |
QUOTE(GalaxyV @ Dec 8 2025, 10:50 AM) all tipu one, just eat healthy n if needed just dye your hair H3artBreakKid, akhito, and 3 others liked this post
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Dec 8 2025, 11:52 AM
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#4
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785 posts Joined: Apr 2018 |
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Dec 8 2025, 11:53 AM
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#5
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Junior Member
73 posts Joined: Oct 2007 From: Subang Jaya |
I got mine since secondary school
im 36 now and this year is the first time i dyed my hair |
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Dec 8 2025, 12:28 PM
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#6
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592 posts Joined: Oct 2011 |
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Dec 8 2025, 12:29 PM
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#7
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Senior Member
1,053 posts Joined: Jan 2008 |
You still getting old. White hair is unavoidable.
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Dec 8 2025, 12:31 PM
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#8
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1,053 posts Joined: Jan 2008 |
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Dec 8 2025, 12:37 PM
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#9
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Moderator
6,181 posts Joined: Oct 2004 |
it is in your gene... my family male until 80 yo also no wihte hair. so i assume i am the same. meanwhile me wifey 35 already got white hair. This post has been edited by kons: Dec 8 2025, 12:38 PM ktek and H3artBreakKid liked this post
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Dec 8 2025, 12:42 PM
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Senior Member
1,374 posts Joined: Feb 2016 From: Milky Way |
anime characters look cool with white hair
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Dec 8 2025, 12:54 PM
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Junior Member
785 posts Joined: Apr 2018 |
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Dec 8 2025, 01:00 PM
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Senior Member
3,581 posts Joined: Oct 2007 From: everywhere in sabah |
white hair is said to be due to stress
just reduce your stress |
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Dec 8 2025, 01:04 PM
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Junior Member
785 posts Joined: Apr 2018 |
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Dec 8 2025, 01:46 PM
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Senior Member
1,872 posts Joined: Aug 2006 From: Singapore & KL |
why? embrace white hair like stephen chow
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Dec 8 2025, 01:49 PM
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#15
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Senior Member
5,614 posts Joined: Jun 2006 From: Cyberjaya, Shah Alam, Ipoh |
Live healthy always jog ang gym ler.
Eat mostly natural food dont pricess food. Nowadays me, wifey and my older sis late 30s woredi got white hair |
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Dec 8 2025, 01:54 PM
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#16
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All Stars
24,360 posts Joined: Feb 2011 |
QUOTE(GalaxyV @ Dec 8 2025, 10:50 AM) https://protocol.bryanjohnson.com/#hair-healthYou can use amla oil. Indians use it traditionally. Dabur hair oil. Damn smellly. This post has been edited by Ramjade: Dec 8 2025, 01:57 PM |
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Dec 8 2025, 01:57 PM
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Junior Member
150 posts Joined: Oct 2009 From: Klang, Selangor D.E Status: Work Everyday |
What is B12 and folate, btw i dun have white hair
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Dec 8 2025, 02:04 PM
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Junior Member
269 posts Joined: Feb 2011 |
Hair line and color is all about your genetics lottery.
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Dec 8 2025, 02:21 PM
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#19
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Senior Member
2,139 posts Joined: Nov 2007 |
Vitamin B12 deficiency can cause premature greying of your hair.
If that is the cause, then you might see an impact from b12 supplement. But not all B12 is the same, it should be methylcobalamin and certain people have lower intrinsice factor which prevent them to absorb b12, then they might have to get a b12 injection. That is all i can remember since i also have premature grey hair and research this topic before This post has been edited by backspace66: Dec 8 2025, 02:21 PM |
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Dec 8 2025, 02:55 PM
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Senior Member
2,033 posts Joined: Jul 2016 From: Lol! |
![]() No need susah2. Just dye/color your hair black enough. |
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Dec 8 2025, 03:04 PM
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785 posts Joined: Apr 2018 |
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Dec 8 2025, 03:05 PM
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2,033 posts Joined: Jul 2016 From: Lol! |
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Dec 8 2025, 03:06 PM
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Junior Member
62 posts Joined: Apr 2018 |
embrace ur age
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Dec 8 2025, 03:25 PM
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785 posts Joined: Apr 2018 |
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Dec 8 2025, 03:31 PM
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2,033 posts Joined: Jul 2016 From: Lol! |
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Dec 8 2025, 04:16 PM
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785 posts Joined: Apr 2018 |
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Dec 8 2025, 05:32 PM
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Junior Member
845 posts Joined: Nov 2010 |
dont fap
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Dec 8 2025, 05:34 PM
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Senior Member
2,491 posts Joined: Dec 2004 From: initrd |
Amoi pharma cakap makan zinc wor... Now I taking 20mg with vitC and let's see how.
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Dec 8 2025, 05:38 PM
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#29
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1,131 posts Joined: Jun 2015 |
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Dec 8 2025, 06:19 PM
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#30
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Junior Member
604 posts Joined: Oct 2014 |
Beef liver has all the nutrients and vitamins you need to have dark hair
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Dec 8 2025, 06:55 PM
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#31
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Senior Member
3,559 posts Joined: Sep 2005 From: Shenzhen Bahru |
White hair is due to stress
Yes, period of time. I have white hair when I was young and gone when I change job. Now it return because my role has changed |
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Dec 8 2025, 08:26 PM
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#32
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Staff
2,797 posts Joined: Nov 2007 From: On the beach |
Pretty sure that's genetic. Some friends already got white hair when in secondary school. My grandmother 90yo still whole head full of black hair.
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Dec 8 2025, 08:32 PM
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Senior Member
1,700 posts Joined: Jan 2003 From: Kuala Lumpur |
1 of the main reason of gray hair is oxidative stress.
lower it then gray hair is gone and this can happen even when you are small. if you are healthy, oxidative stress is low then can reverse gray hair to black. Nac + glycine + good multivitamin can help a lot |
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Dec 8 2025, 10:18 PM
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#34
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Junior Member
785 posts Joined: Apr 2018 |
QUOTE(FreedomSeeker @ Dec 8 2025, 04:44 PM) QUOTE(ulet @ Dec 8 2025, 08:32 PM) 1 of the main reason of gray hair is oxidative stress. Which one to buy? Any recommendations?lower it then gray hair is gone and this can happen even when you are small. if you are healthy, oxidative stress is low then can reverse gray hair to black. Nac + glycine + good multivitamin can help a lot |
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Dec 8 2025, 10:19 PM
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#35
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Junior Member
993 posts Joined: Mar 2019 |
QUOTE(ulet @ Dec 8 2025, 08:32 PM) 1 of the main reason of gray hair is oxidative stress. Will kukuciao hair become white ? lower it then gray hair is gone and this can happen even when you are small. if you are healthy, oxidative stress is low then can reverse gray hair to black. Nac + glycine + good multivitamin can help a lot Anyone got white kukuciao hair? |
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Dec 8 2025, 10:32 PM
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#36
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217 posts Joined: Mar 2014 |
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Dec 8 2025, 10:51 PM
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Senior Member
1,700 posts Joined: Jan 2003 From: Kuala Lumpur |
QUOTE(GalaxyV @ Dec 8 2025, 10:18 PM) https://ml.iherb.com/pr/naturesplus-pro-nac...8?rcode=AHQ6743https://ml.iherb.com/pr/life-extension-two-...3?rcode=AHQ6743 https://ml.iherb.com/pr/now-foods-astaxanth...2?rcode=AHQ6743 try this 3 NAC 600mg x 2 each day multivitamin 1st week, twice each day 2nd week once a day enough astaxanthin once a day |
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Dec 8 2025, 10:57 PM
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#38
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25 posts Joined: Sep 2010 |
Oxidative stress
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Dec 8 2025, 10:59 PM
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Senior Member
4,706 posts Joined: May 2008 |
white hair better than no hair
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Dec 8 2025, 11:07 PM
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Junior Member
785 posts Joined: Apr 2018 |
QUOTE(ulet @ Dec 8 2025, 10:51 PM) https://ml.iherb.com/pr/naturesplus-pro-nac...8?rcode=AHQ6743 how about if ED problem? https://ml.iherb.com/pr/life-extension-two-...3?rcode=AHQ6743 https://ml.iherb.com/pr/now-foods-astaxanth...2?rcode=AHQ6743 try this 3 NAC 600mg x 2 each day multivitamin 1st week, twice each day 2nd week once a day enough astaxanthin once a day |
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Dec 8 2025, 11:52 PM
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Senior Member
1,700 posts Joined: Jan 2003 From: Kuala Lumpur |
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