good? see your neck in relation to the rest of your torso? 

Find alasan to walk around, toilet break, water break, fresh air. Serious. And I noticed actually what causing most of the ache is actually stress. So exercise regularly and try to destress

Find alasan to walk around, toilet break, water break, fresh air. Serious. And I noticed actually what causing most of the ache is actually stress. So exercise regularly and try to destress

Unker only have one advise: do back extension. Do it right. Dunno how to do? Search youtube.

Source: years of low back pain. Thank unker later.

Several factors can contribute to chronic back pain, including:

Muscle Deconditioning: Weak back muscles may fail to support the spine properly.

Improper Posture: Poor body mechanics during daily activities can strain the spine.

Degenerative Conditions: Conditions like arthritis or herniated disks can lead to chronic pain.

Injuries: Past injuries may result in ongoing discomfort.

Back support.

Open office and desk is sharing type so how to change. All the chair is the same. Make worse boss behind me.

Lumbar support

Maintain better posture and back support with lumbar cushions. Designed with supportive foam and adjustable straps, it easily secures to your chair or sits snugly behind your back. Whether you're working or unwinding, enjoy lasting comfort throughout the day.

https://www.ikea.com/my/en/cat/lumbar-support-700528/

Used to be blue worker but now temporary assigned white collar job already for two weeks. From clock in seat till clock out except lunch time but then lunch also seat also. Now i know how white collar feel seating whole day. Not as relax as it look.

Any solutions. Didn't know seat only also can back. I go gym also pain is muscle sore pain but this doesn't feel like muscle pain. Chair is just normal mesh office chair. Cannot change since its common office