Used to be blue worker but now temporary assigned white collar job already for two weeks. From clock in seat till clock out except lunch time but then lunch also seat also. Now i know how white collar feel seating whole day. Not as relax as it look.

Any solutions. Didn't know seat only also can back. I go gym also pain is muscle sore pain but this doesn't feel like muscle pain. Chair is just normal mesh office chair. Cannot change since its common office

This post has been edited by kesvani: Dec 6 2025, 05:28 PM

It's your body's ageing, don't blame the chair..

y u no stretch every hour?

Get an aeron and see got back pain or not

Lumbar support

Maintain better posture and back support with lumbar cushions. Designed with supportive foam and adjustable straps, it easily secures to your chair or sits snugly behind your back. Whether you're working or unwinding, enjoy lasting comfort throughout the day.

https://www.ikea.com/my/en/cat/lumbar-support-700528/

This post has been edited by Phoenix_KL: Dec 6 2025, 05:37 PM

must go hourly toilet/ciggie/tea break

Slowly progressing to chronic stage..

Chronic back pain is defined as pain that lasts for more than 12 weeks, often resulting from various injuries or conditions, such as arthritis or herniated disks. It can significantly impact daily activities and may require a combination of treatments, including physical therapy, medication, and lifestyle changes for relief.

every 30min you must stand up and pretend to piap doggy style for 10minutes

Several factors can contribute to chronic back pain, including:

Muscle Deconditioning: Weak back muscles may fail to support the spine properly.

Improper Posture: Poor body mechanics during daily activities can strain the spine.

Degenerative Conditions: Conditions like arthritis or herniated disks can lead to chronic pain.

Injuries: Past injuries may result in ongoing discomfort.

i also recently started on getting these back pain which wont go away
espcially when wake up, sibeh pain sia

use lazy chair to sleep, helps a lot

set alarm repeatedly like 45 min or and hour and do simple stretches... or just walk to toilet/pantry and return should do the trick...

A good masseur can fix that easily

mayb lemak makes the burden, time to lift weight to tighten the muskel hhnngghh


This post has been edited by keyibukeyi: Dec 6 2025, 06:11 PM

it's the seat itself
the seat needs to be cushioned

visit 2feidei masat parlors

Ageing population. This shit will be common..

But lucky d, only back. Not back + knee yet..

good? see your neck in relation to the rest of your torso?

Ts pandai makan corn cake. Terlalu banyak kali sampai back pain. Not sitting.