Yesterday, 06:31 PM
QUOTE(vaksin @ Nov 24 2025, 03:15 PM)
me don't exercise.
poor diet, mid processed carbs. protein mid/high.
still having daily teh tarik & coffee.
too much screen time.
sleep 4-5 hours daily.
BMI out, overweight.
body aging but not much health issue..
what to do... life is still great with this simple pleasure...
Whats your age?poor diet, mid processed carbs. protein mid/high.
still having daily teh tarik & coffee.
too much screen time.
sleep 4-5 hours daily.
BMI out, overweight.
body aging but not much health issue..
what to do... life is still great with this simple pleasure...
These sort of things have a compounding effect which the negatives only materialise after many years.
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