Who?

wanna ask, why person with depression always cant sleep at night and only able to sleep only at day time? and songsang with normal people?

why???

This post has been edited by GalaxyV: Nov 22 2025, 11:15 PM

I cant sleep at night too, always missing amoi and want to text with her

Your self esteem so low u prefer to hide in your room sleeping to avoid the world that already wake up during day time.

At night its silent and dark so u feel better to exist in your miserable hell hole.

You are disgusted with urself. U malu want to let ppl see ur disgusting self

I'm on medication for acid reflux

Me 2 years ago.

Keep on woke up at 3 4 am
And cannot sleep for 2-3 hours.

One night easily wake up 2 3 times

Mind rushing around.

So I took magnesium + ashwagandha. Ashwagandha really calm mind down.

But there's withdrawal effect... Will have rage and depression on the cycle off week.

Now I take 3 weeks on. And 1 week off to cycle

This post has been edited by novblaze: Nov 22 2025, 11:28 PM

Many many years ago I was on meds.. the meds doesn’t feel good at all honestly..

One fine morning I just went out for a bicycle ride.
Since that day, I run/ cycle/ exercise almost everyday.. stopped meds

So I still feel depressed? Sometimes, like everything is unfair to me. But at least now I can sleep nicely due to the exercises.

if depressed , just come /k tibai here tibai there .. after de-stress , then can sleep liao

Re-regulate your sleep bro.. Took sip Teh Kekwa (camomile tea) at 10pm, by 11pm you sleep already.

Other option is took flu pill (pil kuning) from KKM it will make you sleepy too

not sure for depression but for people who had anxiety disorder, their brain activity is high,so hard to sleep la.

salah tibai, kena sus lagi depressed

Olang Gila...

What are you depressed about? That people are all out to gangstalk you?

Before sleep 1 hr or 1.5hr, no screen time.. dun read news tat spike ur mind..

Most recently cannot sleep for more.hours. being in hospital for 2 weeks trashed my sleep schedule because they come take blood and blood pressure every 2 hours throughout the day. Still cannot adjust a month later. Will wake up automatically at 12- 2-3 or 5 am. Damn stressed...

You will be better off that you take melatonin 1 month. See how it goes from there.

Without the CORRECT chemicals, you ain't gonna trigger deep sleep and get ALL muscles + organs RELAXED while sleeping..

I have noticed a marked increase of the damaged bitter people around here lately.

Meh! sucks to be them.

I asked this question as I hired a worker recently but he has this issue.

He can't sleep at night until early morning but need to wake up at 8-9am to prepare for work.

he was not performed well due to no energy and I asked him go back

I tried before taking ashwagandha. But macam no rasa

Show cause letter jer

ashwagandha melatonin tak same

Melatonin tak bole, serotonin lo but this one you need to seek dr advice on dosage and prescription.

This post has been edited by jojolicia: Nov 23 2025, 09:52 AM

Nobody knows la during interview and no one will tell also.

I learned now and if to ask their sleep pola

If abnormal, I won't hire

You too good a boss

Nowadays it’s extremely easy to stress out in city life…

Those with fam to feed stress easily x10 times ..

This post has been edited by swanlover: Nov 23 2025, 10:35 AM

nah, 1st world problem

3rd world cant afford that.

Boss, to hire a good worker is very hard nowadays.

Most suka suka no come but never informed

go massage

I was on medicine last year but took it only few times
Doc prescribed me with 2 type of medicine and only took it during night time
Confirm tido nyeyak
But i got some police report to support my story before doc agreed to prescribe the medicine
That’s only the time i met doc

Interesting. So what two types did the doctor prescribed?

zolpidem & xanax
but i only took xanax twice
zolpidem from time to time when needed
but so far past 6 month i didn't take any

What's the reason you have depression?

Me right now. Having serious constipation and my pee is slow to shot out for the last two weeks. Went to see the doctor and got a blood test, but everything seems to be ok 😔. I'm a bit at lost. Still cannot sleep as my feet is cramping as of speaking.

Lucky my family is still around to help, if not really can go crazy possibly even worse 😭

Started with losing my daughter then my dad 3 months later

Antidepressants make me gain lots of weight.

I am on med not for depression but anxiety.

Woohhh. Member of both ambien & benzo you're. That police report must be supporting enough for the doc to prescribe those both types. Nah, you're gonna be fine from any mental damage. With the frequency of your consumption, you ain't gonna have dependency on either. Consumption for both of those two types can safely be further be halve by using the instant release method. By using half of your current prescribed quantity, place it under your tongue, wait for it to fully melt then together with a small sip of water to flush it down. It'll create a full effect with halved quantity used. Anyway, xanax, though fast onset, it has a short half life..

This post has been edited by Atrocious: Nov 24 2025, 04:36 AM

cannot sleep because body need to be relax in order to sleep at night. and can sleep early morning due to body so tired cannot sleep night at all. but sleep in the morning not same as night as usually duration and quality of sleep is different. I also have this problem before. haha. but now recover already.

leg cramp maybe magnesium deficiency, can google n check

just take magnesium supp will solve it cos i also kena last time

because at night no sleep, so day time sleep lo - then because day time sleep liao, night time no sleep lo - sleep cycle
NORMAL PEOPLE also have these sleep cycle if THEIR JOB DEMANDS IT - especially those working in MY BUT FOLLOW OVERSEAS punya operating hours

And if you or someone you know needs some assistance:-


take care

Ayam now under depression, got any medication to recommend ayam?

ZerOne01

nowonder everday bukak LJ tereds. go seek for help lah

What happen? Every 2 hours sound serious.

Stop doomscrolling la...stop all socmed is a cure to your situation now

This world is full of uncertainties, people do come and go. If u are able to accept this, u will feel more calm and peaceful.

To Sinkies , Beduk Reservoir--->
To Penangkia , Two bridges --->
To KL people, highrise everywhere all got 14th floor

else go kitchen, close all windows, open stove and lie down

- Kumar

Easy to say but hard to do.
But so far, after 1 year++ i managed to move forward not moving on yet (both incidents involve 3rd party, so i guess only time can help me to heal)

Looks like u manage to overcome ur issue

i've got perscribe with XANAX, but taking it when really need it ( busy/long day tomorrow). Currently taking half pil,
yes- concern about long term dependancy/withdrawal symptoms.

Recently- was prescripe with Dayvigo.... it is suppose to be modern medicine to treat imsonia.
but darn expensive like RM 15 each biji.

also use with care.....


anyway- the 1st time try either xanax or Dayvigo... the effect was awesome. best sleep ever.
but subsequent usage ( even after a week or so). wont get the same effect anymore.

Ya time will definitely heal.

Later on ur body will be dependent on these medicines. Better to use it only when needed.

Just got gallstone removed. But they need to do that under observation.

Hahahahahahha, topkek. Where you get this?

ayam found on google, then edit abit

If i cant sleep 2-3 nights in a row then only i took zolpidem, that’s the rules i follow
Try to minimise the dependency

Power sial

over the weekend also ayamz caught up with my relative...
she also keje until stress and down with depression..

asking me what to do. Telling me everyday dragging herself to work, crying feeling fatigue... and until got migraine.

I told her to go get herself checked out if she needs medss...
She sayss she know 2 more people in her office who is alsso going through depression...

she works in finance, handling closing, etc..
is work getting soo stressed lately??... alot close contact around are getting some form of stressed related work depresssion

Xanax + lexapro

Me too suffer this many years ago, sometimes when we have 4 days holiday like from Thursday to Sunday then I woke up confused where I am and rushing to bathroom to wash myself thinking I am late for work. When not working, I don't talk to anyone at all. No text no call not even a simple greet with my housemate. Open my gaming PC, sit down and just stare at it. Not playing games, watch movies, play music, just stare at it.

Today feel a bit better liao, cukur no need commit suicide this week

ZerOne01

ayam tell your botak riao mapren wanna commit suicide if no win, terus dia bench Salah
nasib baik wei

Tq boss. Tolong remind him every week. U know la, botak then otak easy hangus cos kena direct matahari, so mudah lupa.

My brain activity was so high since childhood and never had the luxury of able to nap in the afternoon ,except few occasions when I was down with fever.

Now adulthood also same. brain never stop thinking one thing after another . took me an hour to finally doze off at night .

Didn't really feel got anxiety luckily ... just many adulting stuff on my plate that take up space in my brain demanding more attention.

Aiya, very very small problem. You just need something to turn that sleep switch turn back on..

Aiyo, why all here who spoke out are on short acting variant one? Require for long lasting ones lah. Long lasting ones only nice..