i'm not having sleeping problem but when working in 12 hour Shift from Night shift change to Day shift. Then my sleeping problem will come. Cannot SLEEP!!
imagine went to bed at 11pm, but fall asleep around 5am then hv to wake up at 7am.

can I consult a doctor for sleeping pill ? Atarax need to get doctor prescription or can just buy it at pharmacies?

anyway, b4 this if at 3-4am still cannot sleep, I take cough medicine. but feel hangover and body pain when wakeup.

just found this on ebay, 100% drug free!! but the location in us.

http://cgi.ebay.com.my/100-Drug-Free-Natur...emZ270337838710

This post has been edited by amerz: Aug 10 2009, 05:52 AM