IMHO, never try sleeping pill before you employ other healthy methods. Do some research, find the root to the problem. Does any particular food that causes insomnia? Stress? Caffien? The most basic will be having a great workout. I find change of lifestyle, for the betterment of course, always contribute to a better sleeping pattern. If that doesn't help, probably you wanna find out more about Melatonin. Cheers!!!