daily consume 2500-3500 kcal.....but still small chest with love handler and tummy fat
ktard unker do pull-up and chin-up, managed to maintain 63kg weight > 1 year
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 Jul 6 2025, 09:08 AM, updated 5 months ago
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#1
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Newbie
5 posts Joined: Dec 2009  
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daily consume 2500-3500 kcal.....but still small chest with love handler and tummy fat |
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Jul 6 2025, 09:28 AM
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#2
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Junior Member
96 posts Joined: Oct 2022
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Jul 6 2025, 09:36 AM
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#3
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Junior Member
758 posts Joined: Jan 2003
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QUOTE(Atrocious @ Jul 6 2025, 09:28 AM) Like lain story only |
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Jul 6 2025, 09:39 AM
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#4
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Junior Member
139 posts Joined: Jul 2007 From: Puchong
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Hi TS
what kind of pull-up bar with legs that you're using there |
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Jul 6 2025, 09:40 AM
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#5
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Senior Member
2,398 posts Joined: Jun 2007
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QUOTE(max_cavalera @ Jul 4 2025, 07:30 PM)  |
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Jul 6 2025, 09:50 AM
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#6
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Newbie
5 posts Joined: Dec 2009
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QUOTE(smallcrab @ Jul 6 2025, 09:39 AM) Hi TS home chin-up bar by SellinCost brandwhat kind of pull-up bar with legs that you're using there smallcrab liked this post
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Jul 6 2025, 10:03 AM
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#7
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Junior Member
55 posts Joined: Mar 2017
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Consumed average 3k then expect to lose love handle
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Jul 6 2025, 06:32 PM
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#8
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Newbie
5 posts Joined: Dec 2009
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QUOTE(cursetheroad01 @ Jul 6 2025, 10:03 AM) Consumed average 3k then expect to lose love handle chest became smaller when consume lower calorie, but the tummy still big =.= |
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Jul 6 2025, 07:36 PM
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#9
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Junior Member
255 posts Joined: Feb 2023
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Arms not fully extended. Too fast. Relying on momentum. 😁
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