daily consume 2500-3500 kcal.....but still small chest with love handler and tummy fat
ktard unker do pull-up and chin-up, managed to maintain 63kg weight > 1 year
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 Jul 6 2025, 09:08 AM, updated 5 months ago
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daily consume 2500-3500 kcal.....but still small chest with love handler and tummy fat |
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Jul 6 2025, 09:50 AM
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QUOTE(smallcrab @ Jul 6 2025, 09:39 AM) Hi TS home chin-up bar by SellinCost brandwhat kind of pull-up bar with legs that you're using there  smallcrab liked this post
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Jul 6 2025, 06:32 PM
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QUOTE(cursetheroad01 @ Jul 6 2025, 10:03 AM) Consumed average 3k then expect to lose love handle chest became smaller when consume lower calorie, but the tummy still big =.= |
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