Heyo guys! Sharing my 2 year gym progress here.

Not a professional bodybuilder , basically 2 years of drug free progress.

I was training for 9 years ( random training , Olympic lifting, powerlifting etc ) tried my first natural bodybuilding competition in 2023 and took 2024 to really hone in my nutrition and training.

2023 Competition weight was 84kg to 75kg ( in 36 weeks )
2025 Competition weight was 89kg to 81kg ( in 22 weeks ) should be able to push it all the way down to 79kg

Protein powder with muscles 💪 Unker knows it, not good for health

This post has been edited by SupermanLick: Jun 8 2025, 03:12 PM

What's your height? Looks 170 to 175 cm. Good progress. Both pictures look good. Personally prefer the older 2023 build. Somewhere in between (~78kg) would be good in the long-run.