Bro, sweat it out...

Go out and get some morning/evening sunlight and exercise for 2-3 hours, and then do a day or two rest... You can sleep all your want during the weekends after...

I can tell you I do this, despite me waking up early every single day...

You'd want to increase your intensity to running from 5kms to 10kms and longer once you get into the groove... And then do some calisthenics / strength training...

If you have noticed... Malaysians are not particularly healthy at all... Our lifestyle is toxic, and our mindset because of that, is also toxic... And we see this as the sole country being the most obese in Southeast Asia (or perhaps Asia itself ---- overtaking China ----- if we likely compare through crop sampling).

Our Australian counterpart did a study and found at least half their population are exercising regularly...

"One in five (22.4%) adults aged 18–64 years met the physical activity guidelines in 2022, an increase from one in six (17.0%) in 2017–18. More than half (56.4%) completed 30 minutes of activity on five or more days. One in four (26.6%) undertook strength or toning exercises on two or more days in the last week." - Australian Beureau of Statistics (Source: https://www.abs.gov(dot)au/statistics/healt...latest-release)

Add this fact onto Randstad's recent study of Malaysia being the most toxic work culture in the whole of SEA...

Get stronger...

Brader, most of my net worth is tied to the equity/financial markets for long-term, and money can go both up and downwards... Why worry so much?

I have proposed a few tickers/counters that I personally take without worries and it happened to profit just the way I wanted it here, and I didn't care what others are saying.

You have to take magnesium supplement continuously already.... Like me, your thoughts is burning a lot of magnesium, and you have to take it to sleep better.

But most importantly, exercise as much as you can...

I sleep about 4-5 hours every weekdays due to travelling to KL early in the morning, and trading NASDAQ short-term at night... To maintain a balance, I exercise and sleep a lot during the weekends, and I also tend to push myself despite the tiring off-hours to exercise every Monday, Wednesday, and Fridays.

My fixed regime is centred towards the weekends and holidays... I would exercise by running/walking about 10kms, do calisthenics, hiking mountainous trails, etc... Quite simply, just knock everything out and focus on the present... In my 2 fixed jobs regime, if you're not exercising at least 3-5 hours during each of the holidays and weekends, and if you're not exercising at least once or twice during the weekdays, something is wrong...

Edit - 1st August, Note: Sorry for double posting... I forgot that I answered it earlier...

This post has been edited by Hastebreak: Aug 1 2025, 03:30 PM