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 I'm 30+ years old and obese

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nebula87
post Jun 24 2025, 08:52 AM

Fg = mg
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Senior Member
1,420 posts

Joined: Nov 2013


Me the highest 100kg (even I scare my scale will break)

3 times a week doing exercise doesn't help.
So I cut Gluten intake (no bread, no noodles, no spaghetti, etc) , makan nasi tak mau kuah kari, 5 days no sugar drink/food intake.

Now I down to 94.8kg of just 4 months. I am thinking to maintain it for a year to see how well i achieve.

Checking the BMI Calculator, it says i need to cut until 85kg. (that's just absurd..)

 

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